Navigating Sleep Challenges and the Benefits of Progesterone in Midlife
In this episode, we explore the common issue of sleep disturbances faced by midlife women, especially in their forties and fifties.
Host Heather Pettey, a certified life coach and mother of four, dives into the complexities of handling sleep issues with guest Dr. Carol Lynn. They discuss practical solutions, including the importance of maintaining good sleep habits, such as keeping a cool and dark bedroom, using cooling pajamas, and avoiding phone screens before bed. The conversation also highlights the benefits of bioidentical progesterone for improving sleep quality and reducing symptoms like brain fog and irritability. Heather and Dr. Lynn share personal anecdotes and emphasize the importance of tailored hormone treatments for well-being in midlife.
Connect with Dr. Carol Lynn:
Website: https://www.drcarollynn.com
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Introduction to Sleep Issues in Midlife
00:21 Welcome to the Tribe 01:48 Personal Experiences with Sleep Problems
03:11 Tips for Better Sleep 04:34
The Role of Progesterone in Sleep
07:22 Progesterone Dosage and Side Effects
09:57 Progesterone Delivery Methods
10:41 Progesterone and Miscarriages
11:49 Long-term Use of Progesterone
15:23 Closing Thoughts and Encouragement
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