Navigating Midlife Overreactions: Stories and Strategies
In this episode of the Life Coach BFF Show, host Heather Pettey shares a personal story about overreacting to her dog Kendal's behavior, highlighting how midlife can change how we react to stress.
Heather discusses hormonal changes, life experiences, changing family roles, and the importance of self-care. She offers practical strategies for managing emotional reactions, such as the STOP technique, self-awareness journaling, physical activity, self-compassion, prioritizing sleep, and seeking support. Heather emphasizes that these changes are part of the journey and encourages listeners to reflect and grow with grace.
Connect with Host Heather Pettey:
Email: hpetteyoffice@gmail.com
Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1
Linkedin: @HeatherPettey
Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com
Don't forget to subscribe to the Life Coach BFF Show for more inspiring content and practical life advice!
*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.
00:00 Welcome to Life Coach BFF Show
00:36 A Scary Incident with Kendall
02:58 Understanding Midlife Reactions
06:45 Strategies to Manage Overreactions
09:52 Reflecting on Personal Growth
10:49 Final Thoughts and Encouragement
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