227 | Midlife Moxie: Gen X, Self-Care, and Why We Don’t Share Ice Cream

In this episode of Life Coach BFF Show, hosts Heather Pettey and Dr. Carol Lynn discuss various aspects of midlife, marriage, menopause, and making the most of every moment.     They delve into the unique traits and challenges of Generation X, from practicing self-care to navigating the expectations set by previous generations. They reminisce about their favorite ice cream flavors, vacation experiences, and thoughts on comfortable travel.   The episode is filled with humor and practical advice for those looking to embrace self-care and comfort in this season of life.   Thanks for listening!

 

 

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

 

Connect with Host Heather Pettey:

Email: [e-mail]

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

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*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

 

00:00 Welcome to Life Coach BFF Show

00:35 Embracing Our Generation X Roots 02:39 The Evolution of Self-Care 05:48 Ice Cream and Self-Care 08:14 Dollywood vs. Disney World 11:29 Crowds and Airports: Gen X Perspectives 12:24 Airplane Etiquette and Fines 13:15 Comfort Over Adventure: Travel Preferences 13:51 Cabin Disappointments and Pac-Man Machines 15:23 Resort Experiences and Temperature Control 16:46 St. Croix: A Hidden Gem 19:00 Vacation Mishaps and Fire Alarms 21:54 Bird Nests and Fake Snakes 22:44 Wrapping Up: Subscribe and Share