232 | Are Grandma Hobbies the Secret to Midlife Happiness?

In this episode of the Life Coach BFF Show, host Heather Pettey delves into the world of 'Grandma Hobbies'—activities like knitting, gardening, baking, and birdwatching—that are being recognized for their mental health benefits.   Heather discusses the scientific support for these hobbies in reducing stress, improving self-confidence, and protecting brain function. She provides practical tips for integrating these activities into busy lives and highlights the social aspects and community-building potential of hobbies like birdwatching in New York City's Central Park.   The episode encourages listeners to slow down, savor life, and find joy in nostalgic activities.  

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Book: "Keep It Simple, Sarah" (Amazon bestseller) Facebook Group: @midlifemoxie Website: www.ourmidlifemoxie.com

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*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

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            00:00 Welcome to Life Coach, BFF Show 00:48 The Benefits of Grandma Hobbies 01:27 Fitting Hobbies into a Busy Schedule 03:27 Modern Twist on Birdwatching 05:23 Quick List of Grandma Approved Activities 07:49 Conclusion and Call to Action