237 | What's Next for You in Midlife: Shrimp and Grits Recipe and Did You Know…

In this episode of the Life Coach BFF Show, host Heather Pettey kicks off with a 'Did You Know' segment, sharing insights about the importance of protein for emotional regulation, not taking things personally, and the benefits of the yoga bridge pose.   Heather also provides a quick and delicious shrimp and grits recipe. She then shares an inspiring listener story from Kit, who took a sign language class to rediscover herself during a tough season of empty nesting. Heather encourages listeners to pursue new interests and emphasizes the importance of self-care and community. T   he episode ends with an introduction to the My Midlife Moxie 90 Day Mindset and Wellness Journal and Heather’s life transitions and purpose coaching.   Mentioned in this episode: Shrimp and Grits Recipe

https://www.bowlofdelicious.com/easy-classic-shrimp-and-grits/

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Email: [e-mail]

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Book: "Keep It Simple, Sarah" (Amazon bestseller)

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*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

 

 

 

 

 

  00:00 Welcome to Life Coach BFF Show 00:28 Did You Know? Fun Facts and Tips 04:25 Listener Story: Kit's Journey 09:59 Empowerment and Rediscovery 12:14 Conclusion and Community