242 | Thriving in Menopause: Real Talk on Hormone Therapy, Habits & Happiness

Welcome to Life Coach BFF Show! Join Heather Pettey and her co-host, Dr. Carol Lynn, as they provide encouragement and practical advice for women in midlife who are ready to thrive.   In this episode, they discuss the benefits of hormone replacement therapy (HRT), address common questions about its necessity, and offer holistic alternatives for managing menopause symptoms.   Learn about the importance of diet, exercise, and mental wellness in maintaining a healthy lifestyle during midlife. Tune in for real conversations, laughter, and support. Grab your coffee, pop in your earbuds, and let's thrive together!   Follow for more encouragement and connect through private coaching via show notes. Join The Facebook Group: @ourmidlifemoxie  

Connect with Host Heather Pettey:

Email: [e-mail]

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

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*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

  00:00 Welcome to Life Coach VFF Show 01:00 Catch Up with Heather and Dr. Carol Lynn 01:29 Childhood Memories and Parenting Differences 03:11 The Impact of Social Media on Parenting 04:25 Hot Topic: Hormone Replacement Therapy (HRT) 11:42 Holistic Alternatives to HRT 16:00 Dr. Lynn's Telehealth Services 17:25 Final Thoughts and Encouragement