245 | Sleep Secrets for Midlife Women: How Walking, Journaling, and Magnesium Glycinate Help Moms Rest Better

In episode 245 of the Life Coach BFF Show, host Heather dives into the critical topic of sleep, especially for midlife women. As a certified life coach, author, speaker, wife, and mom, Heather shares her personal journey and the effective strategies she has discovered to improve her sleep quality.   Listeners will learn about the benefits of daily walks, journaling before bed, taking magnesium glycinate, maintaining a consistent sleep schedule, and utilizing amber bulbs and air filters.   Heather answers an email from Jess in Texas, discusses the challenges of midlife, and provides resources and recommendations aimed at fostering better sleep and overall well-being.   Don't miss out on these practical, life-changing insights. Join the Midlife Moxie Facebook group and check out upcoming retreats at ourmidlifemoxie.com.   Mentioned in this episode: Journal: https://amzn.to/46kav8r Magnesium Glycinate:https://amzn.to/46kav8r Magnesium Spray: https://amzn.to/47R7sqV Amber Light Bulbs:https://amzn.to/46kav8r Air Filter: https://amzn.to/46kav8r   Purchase My Midlife Moxie Journal:

https://amzn.to/46kav8r

Purchase chase Digital Version of My Midlife Moxie Journal:

https://payhip.com/OurMidlifeMoxie

Join The Facebook Group: @ourmidlifemoxie  

Connect with Host Heather Pettey:

Email: [e-mail]

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

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*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

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    00:00 Welcome to Life Coach BFF Show 02:02 Listener's Letter: Sleep Struggles 03:53 Heather's Sleep Game Changers 03:57 Daily Walks for Better Sleep 05:50 Journaling Before Bed 07:38 Magnesium Glycinate for Relaxation 08:30 Consistent Sleep Routine 09:47 Final Tips and Encouragement