248 | Your Palate and Life: Tasty Tips for Women 40+

In this episode of the Life Coach BFF Show, Heather Pettey, your host and life coach, delves into the importance of food in our lives, especially during midlife. She shares tips on what foods can help alleviate menopause symptoms according to a study and personal anecdotes that many can relate to.   The episode includes exciting announcements like the upcoming Midlife Moxie Friendsgiving feast in Memphis and the launch of the My Midlife Moxie 90-Day Health, Wellness, and Mindset Journal. Join the Midlife Moxie community, and together, make midlife the time to thrive, not just survive.   Mentioned in this episode: Warm Fall Salad with Apple and Prosciutto   Join The Facebook Group: @ourmidlifemoxie   Purchase My Midlife Moxie Journal   Purchase chase Digital Version of My Midlife Moxie Journal:

https://payhip.com/OurMidlifeMoxie

   

Connect with Host Heather Pettey:

Email: [e-mail]

Private Coaching with Heather:https://www.ourmidlifemoxie.com/heatherpetteycoaching

Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1

Linkedin: @HeatherPettey

Book: "Keep It Simple, Sarah" (Amazon bestseller)

Connect with Dr. Carol Lynn:

Linkedin

Website: https://www.drcarollynn.com

Facebook Group: @ourmidlifemoxie Website: www.ourmidlifemoxie.com

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*Quick Disclaimer- Heather Pettey is a certified coach and not a therapist. Always seek the support of a therapist for clinical mental health issues.

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          00:00 Welcome to Life Coach BFF Show 00:33 Today's Topic: Food and Friendship 00:52 Navigating Midlife Challenges 02:18 Trader Joe's Adventures 04:17 Foods to Ease Menopause Symptoms 05:42 Foods to Avoid During Menopause 07:51 Delicious Fall Salad Recipe 08:29 Additional Tips for Midlife Wellness 09:03 Exciting Community Announcements 10:55 Final Thoughts and Farewell