Welcome to Life Coaches Unfiltered, the podcast where three experienced life coaches share their insights on a variety of topics.
Today's episode is all about Imposter Syndrome, a topic that hits close to home for so many, especially women. We'll dive into what imposter syndrome is, how it manifests, and most importantly, how you can overcome it.
In this episode, the coaches explore potential roots of imposter syndrome, common triggers, and share actionable strategies to combat those intrusive thoughts. Whether you're a young professional or navigating the middle stages of your career, this episode is packed with valuable insights to help you build confidence and self-worth.
We'll kick things off by defining imposter syndrome. What does it mean to feel like a fraud, despite evident success? We'll look into its origins and why it's particularly prevalent among women.
Next, we'll discuss the common symptoms and triggers of imposter syndrome. How do feelings of inadequacy surface in different aspects of your life? Recognizing these can be the first step in addressing the issue.
Doree, Michelle & Desiree share their own experiences with imposter syndrome. These personal anecdotes provide relatable examples of how it can affect anyone, even those who seem outwardly confident.
The coaches also outline specific, actionable strategies to help you combat imposter syndrome. From mindfulness exercises to seeking mentorship and beyond, these tips are designed to empower you on your journey to self-assurance.
***** Connect with the Coaches *****
Do you have any questions you'd like the coaches to answer? Awesome - we'd love to hear from you! You can submit questions via this form and we'll answer them in a future episode: https://forms.gle/QMPqRrvhvkzezPRn6
Intro & Outro background music provided by: Bliss by Luke Bergs | / bergscloud Creative Commons - Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Music promoted by https://www.chosic.com/free-music/all/
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