Today, I sit down with Dr. Courtney Tracy (aka The Truth Doctor)—a USC-trained psychotherapist, mental health advocate, and survivor of borderline personality disorder (BPD)—to uncover how our unconscious mind shapes reality. Courtney’s raw journey from addiction, stigma, and self-destruction to healing, empowerment, and human-first living will leave you inspired. We dive into her groundbreaking book Your Unconscious Is Showing, dismantle myths about BPD, and explore how spirituality and science collide to reclaim control over our minds.
00:00 Introducing Dr. Courtney Tracy & BPD Stigma
00:39 Welcome & Courtney’s Mental Health Journey
01:10 From Addiction to Healing: A 20-Year Relationship Story
05:30 Defining Unconscious, Subconscious & Conscious Mind
10:15 “Human First” Philosophy: Beyond Labels
15:46 Borderline Personality Disorder: Myths vs. Reality
20:40 Somatic, Cognitive & Psychoanalytic Unconscious Explained
25:15 How Trauma Shapes Our Unconscious Reactions
30:00 Breaking Cycles: Spirituality, Buddhism & BPD Healing
35:37 The 12-Step Model for Conscious Living
40:00 Navigating a World of Projected Unconsciousness
44:00 How to Find Courtney & Her Book
47:00 Closing: The Power of Radical Self-Awareness
MORE ABOUT DR. COURTNEY TRACY
📖 Preorder Your Unconscious Is Showing: Amazon
🌐 Website & Free Resources: TheTruthDoctor.com
📱 Social Media: @the.truth.doctor
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