Could you be one question away from going into a new direction to living your best life? This week’s guest Marc Champagne believes that at any point we are only one question away from a different life. Asking yourself constructive and tough questions can provide the clarity and confidence you need to make better choices. If we question what we believe, what we stand for, and who we are, we are constantly working to improve ourselves, resulting in increased happiness. When we stop asking questions we stop learning, and asking questions forces your brain to make new patterns, challenging your old ways of thinking.
In this episode Marc shares how to ask the questions that will open your mind for new possibilities, outcomes, and actions. Upgrade your life by asking yourself the right questions and answer with radical honesty.
Episode Timestamps:
1:41 Marc shares about his journey developing a popular self help app
3:42 Marc asks the big question that changes his life forever
5:27 Finding the power to ask questions` to make a big change in your life
7:36 Keeping your mind healthy is integral to making big changes in your life
9:04 Jill shares the question she was asked that changed the trajectory of her life
10:58 The mind needs silence and peace in order to make clear decision making and intentional thought
13:00 The importance of journaling and radical honesty
16:04 What are you pretending not to know?
19:04 What are you willing to struggle for in life?
21:02 Noticing your daily triggers and preparing for them through journaling and mental fitness
24:04 What is a ‘Happiness List’ and how to use it
29:08 Marc shares his top questions to break the ice and build meaningful conversations with anyone
30:16 Great dinner table questions to ask friends or family
32:08 A healthy practice to finish off every Friday
33:49 What is not worth your time any longer?
-----------------
Learn More: https://www.curtco.com/lifedonebetter
Have questions, feedback, or suggestions for a topic for Jill? You can call her and leave a message at: (323) 522-5006
or send her a message on Instagram: https://www.instagram.com/_modelsdoeat
Follow us on Twitter: https://www.twitter.com/_lifedonebetter
Hosted by: Jill de Jong
Produced and edited by: AJ Moseley
A CurtCo Media Production
See omnystudio.com/listener for privacy information.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com