In this episode of Mind Over Matter, host Jamie MoCrazy and her mother, Grace Mauzy, PhD candidate specializing in mind-body medicine, discuss how movement can alleviate anxiety and overwhelm for brain injury survivors and family caregivers during the busy holiday season. Drawing from their own experiences and practical techniques, they share the science behind the parasympathetic nervous system, the benefits of simple movement practices, and tips for caregivers to prioritize self-care and reduce chronic stress.
In this episode, we discuss:
- The role of movement in regulating the nervous system post-TBI
- Simple, accessible movement techniques for survivors and caregivers
- How caregivers can prioritize self-care during the holidays
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