To keep going with our New Year, Who Dis’ theme for January, it’s time to talk fitness!
Today I have my personal trainer, Lance Johnson from Rise Fit
Performance, to talk about the importance of staying active - especially as we get older. I know for myself personally I’ve taken on a new fitness journey which includes a trainer and a macros coach. I’ll be honest y’all things don’t move the same after 40! But with heart disease as one of the number one killers of women, there’s not time to waste! If you’ve been struggling to find motivation to get moving, then you definitely want to listen to this episode! Lance is sharing his tips on how to get that booty in shape, and stay healthy. As he says, “Rise, Shine and be Fine!”
Joey Jamesley - @life.got.me.like
Lance Johnson - Rise Fit Performance
IG: @risefit_performance
Email: lancesfaith@yahoo.com
www.therisefit.com
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