Full Episode Page: Feeling Stuck in Your Relationships? A Real Conversation on Relational Health
Co-hosts Kelly Berry and Sadie Wackett unpack why relational health sits at the core of emotional wellness. From early attachment wiring to high-stakes boardrooms, they share practical frameworks - like the Three Circles - to help women leaders reclaim self-leadership, voice unmet needs, and replace draining dynamics with curiosity-driven connection. Expect mindset shifts and actionable tools you can apply today.
Find Out:
- How unhealthy dynamics quietly sap energy
- What true self-leadership looks like daily
- When to use the Three Circles reset
- Best ways to voice needs and triggers
- Why curiosity accelerates relational health
Links:
- Life Intended Official Website
- Life Intended on Instagram
- Life Intended on LinkedIn
- Sadie Wackett’s Website
- Sadie Wackett on LinkedIn
- Kelly Berry’s Website
- Kelly Berry on LinkedIn
Chapters
00:00 The Importance of Relational Health for Emotional Wellness
02:59 Understanding Relationship Dynamics and Emotional Triggers
10:48 Frameworks for Healthy Relationships: The Three Circles Model
15:10 Managing Expectations and Building Relational Health
22:04 Cultivating Curiosity and Emotional Intelligence in Relationships
29:56 Welcome to Life Intended: Empowering Women in Leadership and Growth
33:10 The Mission Behind Life Intended: Personal Growth and Self-Leadership
Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention.
About Kelly Berry
Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
🔗 kellyberry.info | @lifeintendedpodcast
About Sadie Wackett
Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles.
🔗 sadiewackett.com | LinkedIn
Life Intended is published in partnership with FCG...
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