Full Episode Page: From Chaos to Calm: Regulating Your Nervous System with Emily Steines
Episode Summary : Kelly Berry hosts Emily Steines, founder of BoopBod, to explore the importance of regulating your nervous system and achieving balance amid life's chaos. Emily’s unique approach combines science, spirituality, and somatic practices to help individuals disrupt self-sabotaging patterns and reconnect with their body’s wisdom. From understanding subconscious beliefs to setting boundaries, this conversation offers actionable strategies for regaining presence and stepping into your authentic self. If you’ve ever felt stuck, overwhelmed, or disconnected, Emily’s insights might just give you the “Aha!” moment you need to create lasting change.
Takeaways:
- Balance chaos with calm: Shift from chronic stress to intentional regulation.
- Harness body wisdom: Use somatic practices to reconnect with your true self.
- Set boundaries with clarity: Safeguard energy to avoid burnout.
- Reprogram subconscious beliefs: Unlock new possibilities with conscious action.
Links:
- Emily’s Website
- Emily on Instagram
- The Daily Five
- Hype Hub Membership (use code PODCAST to save 15%!)
- Nervous System Toolkit (use code PODCAST to save 15%!)
- Emily on LinkedIn
This episode is supported by Bon Charge - Use code LIFEINTENDED
Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.
Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.
Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.
Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention.
About Kelly Berry
Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
🔗 kellyberry.info | @lifeintendedpodcast
About Sadie Wackett
Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles.
🔗 sadiewackett.com | LinkedIn
Life Intended is published in partnership with FCG
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