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From Reacting to Reflecting: Building Emotional Intelligence for Self-Leadership
Co-Hosts Kelly Berry and Sadie Wackett sit down together to decode emotional intelligence. Through vivid stories and brain-science insights, they reveal quick practices that shift you from knee-jerk reactions to calm, values-driven responses. Walk away with a toolkit for stronger self-leadership, richer relationships and an intentional life guided by clarity.
Find Out
- How Emotional Intelligence deepens leadership and relationships
- Daily habits that quietly expand emotional awareness
- Why self-awareness is the launchpad for every Emotional Intelligence skill
- Best tactics to regulate emotions in real time
- How Emotional Intelligence fuels intentional living and lasting resilience
Links
- Life Intended website
- Life Intended on Instagram
- Life Intended on LinkedIn
- Kelly Berry’s site
- Kelly Berry on Instagram
- Kelly Berry on LinkedIn
- Sadie Wackett’s site
- Sadie Wackett on LinkedIn
Chapters
00:00 Intro to Emotional Intelligence: Learning Your Emotional Language
09:52 The Science Behind Emotional Awareness and Regulation
18:21 Everyday Tools to Build Emotional Intelligence
28:39 From Triggered to Thoughtful: Practicing Emotional Intelligence
31:09 Welcome to Life Intended: Intentional Living Through Emotional Awareness
31:09 Mission Revealed: Emotional Wellness & Leadership for Women
Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention.
About Kelly Berry
Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
🔗 kellyberry.info | @lifeintendedpodcast
About Sadie Wackett
Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles.
🔗 sadiewackett.com | LinkedIn
Life Intended is published in partnership with FCG...
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