Managing the Mental Load: A Better Approach to Balance at Home with Valerie Recore

Full Episode Page: Managing the Mental Load: A Better Approach to Balance at Home with Valerie Recore

Summary : In this episode of Life Intended, host Kelly Berry welcomes Valerie Recore, a productivity specialist and Certified Fair Play Method Facilitator. Valerie helps overwhelmed moms reduce their mental load, balance the division of labor at home, and live more fulfilling lives. With her background in mental health and time management, Valerie provides actionable strategies for overcoming maternal frustration, improving partner dynamics, and achieving a sense of accomplishment at the end of the day. This episode offers insightful solutions for those struggling with the invisible burdens of motherhood and partner communication.

Takeaways:

• Understand the "mental load" and how it creates stress in relationships.
• Learn the Fair Play Method to share household tasks equitably.
• Gain control over time and reduce feelings of overwhelm.
• Identify key steps to improve communication and partner collaboration.

Links:

• Stride Productivity
• Valerie on Instagram
• Valerie on Facebook
• Valerie on LinkedIn

This episode is supported by Bon Charge - Use code LIFEINTENDED to save 15%!

Chapters

00:00 Introduction to Valerie Recore and the Topic
03:29 Challenges Faced by Moms in Managing Time and Tasks
10:28 The Division of Labor and the Mental Load
15:22 Signs of an Unbalanced Division of Labor
19:14 Introducing the Fair Play Method to Your Partner
22:50 Implemen

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention.

About Kelly Berry
Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
🔗 kellyberry.info | @lifeintendedpodcast

About Sadie Wackett
Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles.
🔗 sadiewackett.com | LinkedIn

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