Life is Not Just a Cupcake with Heather Rose
Hosted by Heather Rose, Life is Not Just a Cupcake invites you to explore the joy, challenges, and growth found in life’s everyday moments. Through heartfelt stories, thoughtful insights, and practical mindfulness practices, Heather shares inspiration to help you navigate life’s beautifully messy journey with empathy, resilience, and intention. Join us as we dive into real-life stories and meaningful conversations designed to deepen your connection to yourself and others, reminding you that life is about more than just sweet moments—it’s about savoring the journey, every step of the way.
Episodes
In this episode of Life Is Not Just a Cupcake, we’re exploring what it means to truly honor who you are. Together, we’ll talk about building confidence, discovering your inner strength, and learning how to put yourself first so you can connect with your voice, self-worth, and purpose.
I’ll share my own journey of stepping away from guilt, doubt, and the expectations others placed on me, and how taking small, intentional steps each d...
In this heartfelt episode of Life Is Not Just a Cupcake, Heather Rose dives into the transformative journey of letting go. Whether it's releasing old habits, relationships, or past versions of ourselves, letting go can feel like stepping into the unknown—but it’s also where the magic of growth begins.
Heather shares personal stories from her own year of profound change, offering compassionate insights on why letting go feels so...
In this special 5th episode of Life Is Not Just a Cupcake, Heather Rose takes you behind the scenes of her yearly tradition of reflection and intention-setting. As we step into the New Year, Heather shares how she balances meaningful goals with heart-centered intentions to create a life aligned with her core values of creativity, connection, and growth.
Discover practical tools to help you design your time and space, from creating a...
In this special episode of Life Is Not Just a Cupcake, Heather Rose invites you to embrace the gift of silence and stillness during the holiday season. Inspired by the timeless beauty of the carol “Silent Night,” this reflective meditation is a moment to pause, breathe, and reconnect with yourself amid the twinkling lights and quiet wonder of the season.
Together, we’ll explore the calming power of stillness, visualize a serene wint...
The holiday season often brings joy, but it can also stir up stress, sadness, or unmet expectations. In this episode of Life Is Not Just a Cupcake, we’re embracing the beauty of imperfection during this festive time. Together, we’ll explore how to extend grace and love—not just to others, but to yourself.
Join me as I share personal reflections on being patient and kind with yourself when the season doesn’t feel quite like you hoped...
In this episode of Life is Not Just a Cupcake, Heather Rose explores the secret recipe for finding joy in the everyday. It’s not about grand gestures or perfect moments—it’s about the small, meaningful ingredients that make life sweet. Heather shares simple, actionable ideas to help you slow down, embrace the present, and savor life’s little pleasures.
Whether it’s creating daily rituals, celebrating small wins, or cultivating momen...
In this debut episode, Heather Rose shares the inspiration behind her book, Life Is Not Just a Cupcake. Reflecting on her journey, she explores how life’s toughest moments taught her resilience, empathy, and the beauty of embracing every chapter—messy or sweet. With warmth and humor, Heather introduces “cupcake moments,” small joys amidst life’s chaos, and invites listeners to transform struggles into growth and healing.
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