EP07 Curing Our Anxiety

Anxiety is woven into so much of contemporary life, driving all kinds of behaviors that neither serve nor center us. This episode of Life is the Practice focuses on an alternative path to sustainable well-being – one I have myself traveled. I am eager to share what I have learned about locating – and holding onto – our core “selves” even when we feel overwhelmed or unable to control the swirl of modern life. We are looking at the sources of anxiety as well as meditation and other techniques we can use to organically heal this pervasive chronic condition. My client, Molly Rampe, founder and CEO of Choice Network, also joins us to reflect on the sense of clarity she has cultivated through her commitment to The Practice. You’ll come away with strategies to manage the persistent negativism in which our Egoic State often dwells, including what it means to recognize and observe patterns of thought that erode our sense of freedom and trap us in a scarcity mindset. We are all on a journey to surrender, stay present, embrace trust rather than fear and live in abiding peace. When we develop self-awareness we find we can rest in our essential natures and live in abundance. Welcome to the practice!

Are you longing to live in a place of inner peace and confidence? Had enough self-doubt and fear? Then I invite you to explore my online course. It integrates all the teachings I use in my 1:1 coaching practice and the wisdom I've acquired over 25 years of mindfulness and research. 

Learn about the Taming in the Inner Critic: Episode 5 about the Egoic State.

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