What is the greatest gift we can give our most intimate partners in life? Staying present. In this episode of Life is the Practice I am explaining, very simply, why it’s so important to be mindful in our relationships. Consciousness brings us a sense of purpose and peace not only individually but also within the context of our identity as a couple. You’ll learn on this episode about techniques for bringing awareness as well as steps to help you observe and discharge egoic patterns. We’ll also hear from Krista and Phil Franks, co-founders of the lifestyle design company Owl & Key. We’ve worked together over the past couple of years to integrate the practice into their daily lives – with transformational results! You will get a window into some of the stumbling blocks couples commonly face as well as the benefits a daily meditation practice can yield: Abundance rather than scarcity; connection rather than alienation from one another. It’s all about giving ourselves and our partners the space to identify negative patterns of thought and navigate towards a beautiful place of conscious alignment – a bedrock for fulfillment individually, as a couple and in relationship to our global community.
Are you longing to live in a place of inner peace, abundance, and confidence? Had enough of self-doubt, fear, and a nagging scarcity mindset? Then I invite you to explore my online course. It integrates all the teachings I use in my 1:1 coaching practice and the wisdom I've acquired over 25 years of mindfulness and research. Welcome!
You might also enjoy visiting my website, where you can sign up for my free newsletter, find complimentary guided meditations and listen to all my podcast episodes.
EPISODE RESOURCES:
- "The Presence Process," by Michael Brown.
- To learn more about the go, listen to Episode 5, “Taming the Inner Critic” at this link.
- Learn more about Krista and Phil’s lifestyle design company, Owl & Key.
- Juan’s guided meditations can be found here.
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