"Get mentally tough. Go from workplace STRESS to SUCCESS." - Deb Lewis, Colonel USA Ret.
If you are not immune, why not grow your opportunities turning stress 💦 into your superpower! 🦸♀️
What Inspired Me?
Stress 💦 used for your success can:
- sharpens your attention on what is possible
- look beyond the challenges and into the present
- create a culture of health
- enhances your wellbeing
What Challenged Me?
- The American Institute of Stress reports in the Attitudes in the American Workplace VII study that 80% of workers feel stress on the job. Almost 50% said they needed assistance learning how to manage stress.
Knowledge Bomb
Workplace related stress 💦 can result in a host of physical and mental health effects ranging from:
- depressing your immune system
- anxiety
- depression
- heart disease
About the Guest
Deb Lewis, Colonel USA Ret. is a West Point Pioneer and Founder of Mentally Tough Women.
- Free Gift - "The Stress MythBuster"
- Stress Tools
About the Show
Podcast Host: Life & Leadership: A Conscious Journey with Dr. Michelle St Jane
A podcast for Global and Re-Emerging Leadership creating community/tribe, a circle of influence, transcendency of compassionate leadership in the world and wider universe. A unique destination for learning about Leadership + Conscious Stewardship + Legacy.
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