#191 Mr. Menopause Is In The House

Tafiq Akhir, “Mr. Menopause,” is a licensed menopause specialist and award-winning healthy aging expert who talks about approaching menopause with greater awareness while focusing primarily on health and vitality. He discusses the importance of creating more natural conversation between men and women about this quality of life experience that affects everyone at home and at work. He also compares menopause to the male version, andropause, and explores the divisiveness between genders with a strong message to be proactive no matter what.

Tafiq “Mr. Menopause” Akhir is a licensed menopause specialist and award-winning healthy aging expert with over two decades of experience. As a three-time author and corporate wellness consultant, Tafiq has dedicated his career to empowering women over 40 with proven evidence-based knowledge, tools, and support to confidently navigate their menopause journey. He’s the host of the Mr. Menopause Show, a menopause and healthy aging education series streaming on all major platforms, and Mr. Menopause on the Radio, available on iHeart Radio and Spotify. Tafiq’s mission is to guide 1,000,000 women in reclaiming their health and vitality during menopause.

Ready to take control of your menopause experience? S

tart with Tafiq’s complimentary Menopause Awareness Assessment here:

https://tafiq-th0bfvbp.scoreapp.com

Subscribe to the Mr. Menopause Weekly Newsletter here: https://www.tafiq.com/subscribe

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Chapters

02:22 Why He Became Mr. Menopause

05:36 A Taboo Subject

07:12 Our Second Spring

08:03 A Foundation of Awareness

11:12 Not An Old Woman’s Issue

12:44 The Benefit of Talking About It

13:12 Bringing Men Into the Conversation

14:52 Andropause vs. Menopause

19:14 Divisiveness Between Genders

22:14 When Sex Hurts

25:24 Being Proactive in Midlife

26:54 Wholistic Approaches (HRT+)

29:58 Who to Look for For Help

34:24 Practical Ways to Feel Healthy & Vital

36:21 Cortisol: The Belly Fat Hormone

37:26 Muscle Building

39:14 Awareness & Decision Making

40:59 Weight Gain & Balancing Hormones

44:48 Focus on Health & Vitality - Feeling Better

46:26 A Quality of Life Issue

48:46 Menopause Awareness Assessment

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