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October 22, 2024 25 mins

Listen in to learn Cindy’s definition of the most important kind of makeover you can get in midlife. When is it time for a makeover? What stops you from going for everything you want? She teaches powerful questions about change, how to shift out of “shoulding” on yourself as well as the ripple effect your efforts can have on the world.


Chapters

01:35What is a Midlife Makeover?

05:18 When IS Midlife?

05:36 The Time for A Makeover

06:28 The Reality of Change

07:46 When Healing Is Needed

08:51 Powerful Questions About Change

13:05 My Dramatic Changes

16:01 The Most Important Kind of Makeover

16:47 Shoulding on Yourself

19:47 The Gentle Whys

20:32 Inside & Outside Changes

21:36 The Game Changer of Coaching

22:46 The Ripple Effect 

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