Discover how sexual intimacy enhances physical and mental health — from reducing stress and improving cardiovascular function to supporting better sleep and emotional well-being. Drawing from 11 credible sources including the American Heart Association, PubMed studies, and mental health experts, this episode breaks down how intimacy (even without a partner or orgasm) influences brain chemistry, stress hormones, and overall wellness. Whether you're single or partnered, this is a science-backed guide to how sex and connection contribute to a healthier, happier life.
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