What Most People Get Wrong About Fiber—and Why It’s Sabotaging Your Gut, Weight, and Health

What is fiber really doing for your health—and are you getting enough? In this episode, we break down everything you need to know about dietary fiber and its powerful impact on your gut health, heart health, weight, blood sugar, and inflammation.

You’ll learn:

• The difference between soluble and insoluble fiber—and why both are essential for digestive health

• How fiber helps lower cholesterol, regulate blood sugar, and support a healthy gut microbiome

• The link between high-fiber diets and reduced risk of heart disease, diabetes, obesity, colorectal cancer, and even depression

• The best high-fiber foods (including fruits, vegetables, legumes, nuts, and whole grains) to add to your diet today

• When fiber supplements like psyllium can be helpful—and how to use them safely

• How much fiber you really need each day (based on the latest guidelines for men and women)

• Key strategies to increase your fiber intake without GI side effects

• When a low-fiber diet might actually be recommended (e.g., during IBD flare-ups, post-surgery, or colonoscopy prep)

Whether you're focused on preventing disease, managing weight, or optimizing your digestion, fiber plays a foundational role in your long-term health—and this episode shows you how to use it wisely.

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