May 28, 2025 ā¢ 32 mins
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Episode Transcript
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Speaker 1 (00:00):
Ever walk into a room and instantly feel heavy, like
something just clung to yourspirit?
Or maybe you leave aconversation feeling drained,
agitated or off-center,wondering what just attached to
me?
You're not imagining things.
People are projecting,environments are imprinting and
energy is transferring, whetheryou notice it or not.
(00:22):
Today we're diving into soullaundering a powerful,
unapologetic cleanse of all thatain't yours, because sage is
great but, baby, there aredeeper, richer, more ancestral
ways to cleanse and reclaim yoursoul's radiance.
If your aura has beeninfiltrated, this episode is
your spiritual rinse cycle.
(00:43):
Let's begin, ladies andgentlemen.
I know that your time isvaluable, so let's get started,
okay?
You know we live in a worldwhere energy is contagious, not
just the good kind, the light,the love, the inspiration.
I'm talking about the weight wepick up just from being around
people who are spiralingenvironments that are chaotic,
(01:04):
or even scrolling through socialmedia filled with projection
and pain.
We absorb so much more than werealize, and if we don't cleanse
it, we carry it.
It's what I call soul debrisleftover energy that doesn't
belong to us but clings to ouraura, clouds our clarity and
drags down our vibration.
In this episode, we're not justtalking about burning sage or
(01:38):
waving a stick of Palo Santo,thank you.
Reclaim your center and protectyour inner light from emotional
and spiritual pollutants.
So, whether you're an empath, ahealer, a high vibe leader or
just tired of feeling likesomething's always weighing you
down, this episode is for you.
Let's get your spirit sparklingagain.
Before we go deeper, make sureyou're subscribed to Life Points
(02:01):
with Rhonda on all streamingplatforms and YouTube at Life
Points with Rhonda 2968.
If you love content that feedsyour soul, elevates your mindset
and keeps it real, go ahead andsmash that like button, leave a
review and share this withsomeone who's overdue for a
spiritual rinse.
And don't forget, I've got afree gift for you.
(02:22):
Tap the link in the descriptionor visit
lifepointswithrhondacom todownload your free healing
affirmation PDF, get exclusivepodcast drops and even schedule
your free consultation.
Stay connected with me onInstagram at lifepointswithronda
.
Facebook lifepointswithronda.
Youtube.
(02:42):
Lifepoints with Rhonda2968.
Patreon Life Points Lounge,where we go even deeper.
Email lifepointswithrhonda atgmailcom.
Now let's begin your cleansing.
What is soul debris and why youfeel drained For no reason?
Let's start with something mostpeople ignore until it's too
(03:04):
late.
Your energy doesn't lie, butsometimes you don't know why
it's crying.
Have you ever left someone'shouse, hung up the phone or even
scrolled online and suddenlyfelt off Like your mood shifted
without warning.
Your thoughts felt heavier.
You began questioning yourself,feeling anxious, exhausted,
(03:25):
irritated or worse, like youjust inherited a sadness or
stress that wasn't even yours.
That's not your imagination.
That's soul debris.
Soul debris is the spiritualversion of smoke after a fire.
It's the energetic aftermath ofemotional exchanges, toxic
environments, psychicprojections or simply being too
(03:46):
open in a world full of unhealedpeople.
You don't have to be in afistfight or an argument to pick
it up.
Soul debris attaches silently.
It lingers in conversations.
It hides in compliments lacedwith envy.
It settles in rooms where griefwas never fully processed.
It builds up like invisibledust on the walls of your spirit
and unless you know how toclean it, it piles up.
(04:09):
Let's be clear this is notabout blame.
This is about awareness,because when you're unaware, you
become a spiritual landfill foreverything other people don't
know how to manage.
You carry ancestral trauma,social pressure, spiritual guilt
, workplace tension and evenpeople's unspoken disappointment
in themselves, all because theyleaked energy and you were
(04:32):
unguarded.
Soul Debris shows up as chronicfatigue that no nap can fix.
It shows up as scatteredthoughts, heightened anxiety,
restlessness, mood swings, lackof inspiration, even physical
symptoms like headaches,shoulder tightness or a heavy
chest.
That's not random, that'senergetic buildup.
(04:52):
And it didn't all start withyou.
Now, some of us are especiallysensitive Empaths, healers,
caregivers, those born underwater signs or with strong
intuitive gifts.
You may feel this moreintensely, but make no mistake
everyone is impacted by souldebris because we live in a
vibrational world.
(05:12):
Just like we breathe in unseenair, we also move through unseen
energy fields, and every person, place or experience leaves an
imprint.
Think of your energy field likewhite clothing.
If you sit on a dirty bench,your clothes absorb it.
If you hug someone sweaty, yourshirt holds the scent.
(05:33):
If you walk through fog, youroutfit dampens.
That's how your aura works.
You absorb things, but, unlikeyour clothes, you can't toss
your soul in a washing machine.
That requires intention.
So if you've been wondering whyyou feel off, why your thoughts
don't feel like your own or whyyou're constantly trying to
return to a piece that seems tokeep slipping away, it might not
(05:53):
be your mindset, it might beyour energy.
You may just be spirituallycluttered and beloved.
We don't just need healing, weneed cleansing, not once, but
regularly, because when yoursoul is carrying what doesn't
belong to it.
Your path becomes heavier thanit's supposed to be, your
blessings take longer, yourclarity gets clouded and your
(06:14):
intuition gets confused bysignals that were never yours to
process.
This is why soul laundering isessential, not as a luxury, as a
necessity, Not just when thingsget bad, but as a lifestyle.
You are not a sponge.
You're a mirror with boundaries.
Now that we've unpacked thetruth about soul debris, let's
get one thing straight you werenever meant to be a sponge.
(06:35):
That's not your spiritualassignment.
Somewhere along the way,especially for those of us who
were raised to be strong, benice or just keep the peace we
unconsciously accepted the ideathat absorbing other people's
pain was noble, that holdingspace meant holding everything,
(06:56):
that being kind meant beingenergetically open all the time.
But here's the truth.
That's not sacred.
That's self-abandonment indisguise.
No-transcript Projection is notyour purpose.
(07:30):
Protection is.
Let's break that down.
A sponge pulls in everything ittouches water, oil, dirt, soap
and bacteria.
A mirror, on the other hand,reflects only what's in front of
it.
It doesn't keep anything.
It doesn't internalize the messit reflects, then returns to
its original state.
(07:50):
That's the energetic standard.
We must reclaim Spiritualreflection with boundaries.
See when people dump theirunhealed trauma onto you through
manipulation, guilt tripping,sarcasm, jealousy or plain
negativity.
Through manipulation,guilt-tripping, sarcasm,
jealousy or plain negativity.
That is not love.
That is emotional projection.
(08:12):
And projection is like mud itonly sticks if you're wet with
unprocessed wounds yourself.
So your job is to dry off,spiritually speaking, heal
what's leaking, fortify yourfield, build boundaries so
strong they don't need to bespoken, only felt.
Now let's talk about empathicentanglement, a term I use to
describe the invisible emotionalweb we get caught in when we
feel too much too often andforget to cleanse.
(08:34):
Empaths aren't weak.
In fact, we are some of themost powerful spiritual
transmitters on the planet.
But without boundaries, ourgift becomes a curse.
We start confusing otherpeople's feelings for our own,
we start adjusting ourselves toavoid other people's discomfort
and we begin shrinking our lightto avoid triggering someone
else's shadow.
Leads to Resentment, emotionalburnout, creative blockages,
(09:08):
financial stagnation, evenphysical illness, because your
nervous system was neverdesigned to be a filter for the
world's emotional pollution.
So what do we do?
We stop spiritualpeople-pleasing, we stop
confusing kindness withcodependency, we stop calling
ourselves healers while leakingenergy every time someone needs
help, and we return to ouroriginal design reflectors of
light, holders of truth,protected by boundaries that
(09:30):
honor our purpose, not guilt usinto martyrdom.
Here's a mindset shift to carrywith you today.
I do not carry what is not mine.
I can care without absorbing.
I can love without leaking.
I am not a sponge, I am asacred mirror and my reflection
is protected.
And that my love is thebeginning of energetic
(09:50):
sovereignty.
Why sage alone isn't enough andwhat to use instead?
Now I want to say this withdeep respect and reverence,
because I know we live in a timewhere spiritual practices are
trending and people mean well,sage has become the go-to tool
for energetic cleansing.
You walk into any wellnessstore and there it is Bundled,
(10:11):
branded, even scented withlavender or rose.
Burn it, wave it and boom,you're cleansed Right, well, not
quite.
Let's get something straight.
Sage is sacred, but sage is nota shortcut.
White sage, specifically, hasroots in indigenous American
traditions and was used inceremony with purpose,
(10:32):
preparation and prayer.
It wasn't a one-size-fits-allenergy eraser and in Ifa and
African spiritual traditions,sage isn't even traditionally
part of our cleansing rituals.
Our ancestors had other, deeperways, rituals that engaged not
just the air, but the earth, thewater, the fire, the voice and
the ancestors.
(10:53):
It wasn't about one herb.
It was about alignment.
So let's talk real.
If your spirit is heavy fromyears of emotional buildup,
ancestral trauma or deepspiritual entanglements, burning
a stick of sage is like tryingto clean a mansion with a paper
towel it may make a momentarydifference, but it won't reach
the roots, especially when theenergy you're dealing with isn't
(11:14):
just stagnant, but aggressive,jealous, traumatic or
ancestrally lodged.
What your spirit needs is notjust smoke.
It needs ritual resonance.
Here are some of the deepertools that our ancestors used
and that you can reclaimSpiritual baths and soaks using
herbs like basil, rue, hyssop,florida water and even fresh
(11:36):
coconut water to wash the bodyand auric field.
These rituals dissolve energeticattachments like nothing else.
Think of it as a spiritualreset in liquid form.
Candle and firework.
Fire transforms.
A single candle can carry yourintention into the unseen,
burning prayers, writtenreleases or even naming what
(11:56):
you're letting go of out loudinto the flame.
This is soul alchemy.
The smoke rises and so doesyour vibration, sound and breath
.
Clearing your own voice is aweapon, whether you chant, hum,
drum or use crystal singingbowls.
Sound is medicine.
Use your breath with focusedintention.
Inhale light, exhale debris,call out what's attached and
(12:20):
command it to leave.
Speak your name into the roomlike thunder and reclaim your
presence.
Herbal floor washes and roommists Wash your floors, doorways
and walls with protective herbslike rosemary bay leaf and
lemongrass.
Or make a spiritual mist usingrose water, salt and essential
(12:40):
oils to clear the air around you.
Don't just cleanse your body.
Cleanse your space.
Mirror work and soul gazing.
Sometimes the debris is insideus Beliefs that aren't even ours
Pain we inherited, fears weabsorbed from caregivers.
Stand in front of a mirror,look into your own eyes and
speak life.
Speak return, say.
(13:01):
I call back every part of methat I gave away just to survive
.
Ancestor prayers and offeringsyour spirit team is real and
they've been waiting for you tostop trying to fight spiritual
battles with only store-boughttools.
Light a candle, pour a glass ofwater, speak their names, ask
for guidance, invite protection.
(13:21):
Let them assist you in yourcleansing, because you don't
have to do this alone.
And let's be honest, some ofwhat we carry can't just be
smoked away.
It must be named, released,ritually buried or spiritually
cut, because some projectionswere curses, some jealousy came
with intent and some energycords were soul ties masked as
(13:44):
friendships.
So while sage is beautiful,it's not enough.
When the wound is deep, theenergy is complex or the
environment is soaked in trauma.
You need more than sin.
You need substance.
You need rituals that engageyour whole self mind, body,
spirit, breath, water, earth andthe unseen realms.
(14:04):
You need cleansing that feelslike freedom, not just fragrance
, and, most of all, you need togive yourself permission to go
deeper, to stop surface sagingyour way through soul blockages
that require ceremony.
The seven deep soul cleansingrituals.
You've never tried, so knowthat I care about you.
Let me say this with my wholechest your healing journey
(14:28):
deserves depth.
You are not surface level andneither is your pain, so your
cleansing rituals should feellike soul medicine, not
spiritual trend chasing.
Let's walk through seven deeplyrooted, highly effective
soul-cleansing rituals that gofar beyond sage.
These practices cleanse yourenergy on multiple levels
physical, spiritual, ancestraland emotional.
(14:53):
One the ancestor calling bath.
This is not just a soak, it's asacred conversation.
Boil a pot of fresh basil, ruebay leaves and a cinnamon stick
Strain and pour it into a warmbath.
Add Florida water or rose waterand light a white candle.
Place a glass of water near thetub.
As you enter the water, sayaloud I honor my bloodline, I
(15:18):
cleanse all that clings.
I release what was never mineto carry.
Let the water speak to yourbones.
Let your tears fall if theymust.
This is about washing thespiritual memory of pain and
opening a channel for ancestralwisdom.
You're not just cleansing,you're remembering who walks
with you.
(15:39):
Two coconut ori wash head.
Cleansing your ori.
Your head is the seat of yourdestiny and sometimes it's
carrying confusion, fatigue orpsychic weight.
Take one whole coconut, open itand pour the water into a bowl.
Mix it with a little honey,coconut milk and a pinch of sea
(16:00):
salt.
Pray over it.
Then slowly pour it over yourhead in the shower.
As you do say.
I clear my crown, I releaseconfusion, I realign with my
divine path.
Let the coolness refresh yourspirit.
Afterwards, rest your headwrapped in white cloth or lay it
on white sheets.
This is a full reset mind,purpose and spiritual alignment.
(16:25):
Three the wind and whisperritual.
Air holds power.
It carries words, breath,spirit.
Stand in front of an openwindow or outdoors.
Take three deep breaths, speakaloud everything that has been
projected onto you, say theirnames, say their words, say what
you've been holding in.
(16:45):
Then declare I release thisinto the wind.
What is not mine cannot remain.
Exhale forcefully and let thewind take it.
Follow with a prayer or chantlike Ori Migbe Mi, my head
uplifts me, the whisper becomesyour power.
The whisper becomes your power,the wind becomes your witness.
(17:06):
Four mirror reflections soulanchoring.
Place a mirror in front of you.
Light a candle behind you soyour reflection is illuminated
in flickering gold.
Gaze directly into your owneyes and say I see you, I
forgive you, I call back everypart of myself I gave away.
(17:26):
You are whole, you are sacred,you are mine.
This is more than affirmation,it's anchoring.
It pulls fragmented soul partsback into your field.
Do this nightly for seven daysto rebuild spiritual confidence
and release imposter energies.
Five earth holding meditation.
(17:47):
This is for grounding, clearingand releasing trauma from the
body.
Go outside barefoot or sit withyour hands placed on soil,
close your eyes and whisper.
Take this from the earth, letit be transformed.
Visualize your pain, fear orprojections flowing down into
the soil through your hands orfeet.
Stay still until your bodyfeels lighter.
(18:10):
When done, thank the earth.
Modoop aye, I give thanks tothe earth.
Six mouth unbinding, breakingprojections.
Words cast spells, especiallywhen someone speaks fear, doubt
or limitation over you.
Take a piece of red thread andwrap it gently around your wrist
(18:33):
or a small stone.
Speak every limiting phraseyou've internalized.
You'll never make it.
You're too much, you're notenough.
Then say I break this in myname.
I unbind my spirit.
I reject what was never mine.
Burn or bury the thread.
You are unbound.
(18:56):
Seven psalms and chants forclearing unbound.
Seven psalms and chants forclearing.
The psalms are ancient chantswith coded frequencies.
Pair one with a Yoruba chantfor protection or cleansing.
Example recite Psalm 91 aloudwhile anointing your feet, hands
(19:17):
and forehead with Florida wateror consecrated oil.
Then repeat consecrated oil.
Then repeat orimidamiegbimigabimi.
My head protects me, myspiritual companions lift me.
This combination unlocks apowerful fusion of vibration,
intention and ancestral backingthe energetic cost of holding
other people's pain.
Let's talk about the real pricewe pay when we carry what
doesn't belong to us, becausewhile it may seem noble to be
(19:38):
the strong one, the fixer, thelistener, the emotional sponge,
it comes with an energetic billthat keeps collecting interest
and eventually it bankrupts yourspirit.
When you hold on to otherpeople's pain, whether it's out
of love, loyalty, guilt, fear ofbeing abandoned or just not
knowing how to let go, you beginto leak Not just your energy,
(20:02):
but your time, your peace, yourclarity, your creative vision,
even your health yes, yourhealth.
Let's break this down, becausethis isn't just about bad vibes.
This is about what happens whenyou become a storage unit for
someone else's grief vibes.
This is about what happens whenyou become a storage unit for
(20:23):
someone else's grief, anger,shame or chaos.
Even if they didn't mean toleave it with you, if you didn't
clear it, it stayed.
Energetically, you begin to feelheavy without cause, restless
in your sleep, confused aboutwhat you want, unable to
manifest clearly random moodshifts.
You can't explain triggers thatdon't match your trauma.
Physically, it can show up aschronic fatigue, low immunity,
(20:46):
tension in the shoulders andneck, digestive issues,
headaches, brain fog, shortnessof breath, skin breakouts or
inflammation.
Emotionally, you may start tofeel resentment toward people
you once loved, withdraw fromyour dreams, feel uninspired or
creatively blocked, questionyour self-worth, avoid rest
(21:07):
because it feels unsafe to bealone with your own thoughts.
Spiritually, the consequencesrun even deeper.
Your aura, the electromagneticfield around your body that acts
like a protective andcommunicative force, starts to
thin out.
It loses its shine.
It becomes vulnerable toexternal influence.
You start receiving mixedmessages from your intuition
(21:28):
because you're operating on anenergy field that's not clean.
You may find yourself prayingharder but hearing less, working
harder but manifesting slower,doing all the right things,
things, but wondering why thingsstill feel off.
Let me be direct sometimes thedelay is not from your ancestors
, it's not from your destiny,it's from your spiritual
(21:50):
bandwidth being tied up withemotional contracts you were
never supposed to sign.
Because when you hold on tosomeone else's unprocessed pain,
you unconsciously send thesignal to the universe I can
carry more, I'm available foroverflow that isn't mine, and
the universe respondsaccordingly, not out of
punishment, out of vibration.
(22:11):
Even worse, it sends a signalto the people around you you
don't have to heal because I'llcarry the weight for you.
And that creates spiritualimbalance.
You stop growing because you'retoo busy shielding.
They stop healing becausethey're too comfortable
projecting and you both staystuck.
Here's the truth.
Nobody teaches.
You can love someone and stillrefuse to carry their pain.
(22:34):
You can honor someone's journeywithout dragging their trauma
into your own timeline.
You can walk with peoplethrough their darkness, but not
at the cost of dimming your ownlight.
This is the energetic cost wedon't talk about enough.
It's why we feel emotionallybankrupt even when we're doing
good things for others.
It's why so many healers,mothers, coaches, teachers and
(22:56):
caregivers burn out, because youcan't be the plug and the power
source if your own cord isfrayed.
So what do we do?
We remember that release is anact of love.
We remember that boundaries areblessings in disguise.
We remember that carryingsomeone's burden is not the same
as healing it, and we choose,moment by moment, to return to
(23:18):
ourselves, because your soul wasnever meant to be an emotional
landfill.
It was designed to radiate, toattract, to overflow with
clarity, creativity and peace.
But you can't do that whenyou're carrying everyone else's
debris.
It's time to let it go.
Creating your soul laundryroutine, spiritual hygiene plan
(23:40):
We've talked about the buildup,the burnout and the deep rituals
.
Now it's time to personalizethe practice, because, just like
we have routines to brush ourteeth, wash our bodies or care
for our skin, we need routinesthat cleanse the spirit just as
consistently.
Let's call it your soul laundryand, beloved your soul deserves
nothing less than luxury levelcare.
(24:01):
When you create a spiritualhygiene routine, you're not just
doing a ritual, you'redeclaring to the universe my
energy matters, my claritymatters.
I am not available for debrisprojections or emotional
trespassing.
So let's build your soullaundry routine step by step.
One morning Start clean not justcute Before the phone, before
(24:27):
the to-do list, before the worldgets your attention.
Reclaim your energy from thedream world, from stress and
from yesterday.
Daily soul cleanse five to 10minutes.
Light a white or blue candle.
Spray a salt mist or Floridawater blend around your aura.
(24:47):
Stand in front of a mirror andsay I return to myself, I
cleanse all that clings, I movein clarity.
Today, chant or hum for oneminute.
Sound aligns the field.
Stretch your arms upward, sayaloud only what serves me may
remain.
This practice sends a messageto your spirit team and to your
subconscious You're in commandof your energy.
(25:08):
Two weekly, the spiritual scrubdown.
Choose one day a week,preferably before a new week
starts, like Sunday night orearly Monday morning.
This is your deep soul rinseExample ritual.
Clean your physical space,energy sticks to clutter.
Do a floor wash using water,bay leaves, a pinch of salt and
(25:31):
lemon peel.
Bathe with an herbal cleansingsoak or perform a coconut ori
rinse Journal for 10 minutes.
What did I carry this week thatwasn't mine?
Burn the paper or tear it intopieces and flush it away.
Light a red or black candle forprotection and sealing.
Wrap yourself in white orneutral clothing to reset Three
(25:51):
monthly the energy audit.
Every 28 to 30 days, do a soullevel check-in around the new
moon or full moon.
Your intuition is heightenedand it's time to clear blockages
before they manifest intostagnation.
Ask yourself who have I beenovergiving to?
What emotions have I avoided?
Where am I holding energy thatdoesn't align with my current
(26:13):
path?
Practice, speak names aloudthat you need to spiritually
disconnect from Past partners,friends, bosses, family dynamics
.
Perform the wind and whisperritual or earth holding
meditation.
Burn a petition asking forreturn of your energy.
Place obsidian or blacktourmaline near your bed that
(26:34):
night.
This is your spiritual boundaryrecalibration.
Four, as needed, the emergencyreset.
Life be lifing right.
Sometimes it's an argument achaotic public space, an energy
vampire phone call or even anonline encounter that leaves you
spiritually rattled.
Your go-to emergency reset.
(26:56):
Spray a spiritual mist on yourhands, crown and chest.
Rub your palms together andhover them over your heart.
Breathe in through the nose,exhale audibly through the mouth
.
Say I cut the cord of thismoment.
I retrieve my power.
If possible, step into natureor sunlight, even if just for
(27:17):
two minutes.
Hum or repeat the chantEgbimi-gbimi, orimi-gbimi.
My spiritual companions carryme.
My head protects me.
Do this instead of carrying thefunk of a bad exchange all day
long.
Five spiritual protection,maintenance.
Soul laundry is not just aboutcleansing.
(27:38):
It's also about shielding.
Incorporate spiritual armorinto your everyday life.
Wear consecrated oils orbracelets charged with intention
.
Carry protective herbs like bayleaf, clove or rosemary in your
bag.
Speak daily affirmations like Iam wrapped in light.
Only what serves my highestgood may enter my space.
Re-anoint your head and feetweekly.
(28:00):
You walk with purpose.
You deserve coverage.
Your soul laundry isn't aboutperfection.
It's about consistency, careand self-respect.
The more you make space forthese small moments of sacred
cleansing, the stronger yourfield becomes and the less
susceptible you are to spiritualstatic.
And here's the best part yourenergy starts speaking before
(28:27):
you enter the room.
People feel your clarity.
Projections bounce off,confusion clears.
Your spirit becomesunmistakable Because a clean
aura shines.
A spiritually grounded persondoesn't chase peace, they
radiate it.
Closing invocation, reclaimingyour light.
Now that we've done the work,now that we've named what clings
, faced what drains and releasedwhat no longer belongs in our
(28:49):
field, I want you to breathe yes, right now.
Inhale through your nose,exhale through your mouth, drop
your shoulders, unclench yourjaw, uncurl your spirit Because,
beloved, you are whole again.
And in this moment I want youto repeat these words with me.
(29:09):
Speak them like medicine, letthem echo through your bones,
let them settle into the cracks,let them stitch up everything
you once believed was toofragmented to heal.
Say aloud or silently this isyour soul reclamation prayer.
I call back every piece ofmyself I gave away To silence,
(29:31):
to survival, to pleasing, topain.
I release the voices that werenever mine, the shame, the
judgment, the fear, theprojections.
I am no longer a sponge.
I am no longer a dumping groundfor chaos.
I am no longer a storage unitfor spiritual debris.
I am a mirror, sacred and whole.
(29:52):
I am a flame wrapped in divineclarity.
I am a soul sacred and whole.
I am a flame wrapped in divineclarity.
I am a soul unbound and shining.
I break spiritual contracts Inever agreed to.
I cancel emotional debts thatwere never mine.
I return other people's energyto sender, with love but with
finality.
From this moment on, my spiritwalks clean.
(30:13):
My aura speaks boundaries,without words.
My light does not dim toaccommodate shadow.
I shine, I rise, I reflect onlywhat serves my highest
alignment.
So be it, so it is, and Ashe,Ashe, ashe.
You've just completed your soullaundering, but this isn't a
(30:34):
one-time cleanse.
This is your way of life now.
Let it become your rhythm, letit become your right.
Protect your light like it'sroyalty, because it is.
And remember just becausesomeone throws something at your
spirit doesn't mean you have tocatch it.
You are free, you are sovereign, you are sacred.
Now go live like it.
If this episode spoke to yourspirit, share it with someone
(30:56):
who needs this message.
Don't keep soul medicine toyourself.
Let's be a community of clarity.
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(31:22):
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(31:47):
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I love you, I respect yourjourney and I see your light
clean, clear and shining.
Until next time, take care ofyour life points.
Take care of your spirit, thankyou.
Ever walk into a room and instantly feel heavy, like
something just clung to yourspirit?
Or maybe you leave aconversation feeling drained,
agitated or off-center,wondering what just attached to
me?
You're not imagining things.
People are projecting,environments are imprinting and
energy is transferring, whetheryou notice it or not.
(00:22):
Today we're diving into soullaundering a powerful,
unapologetic cleanse of all thatain't yours, because sage is
great but, baby, there aredeeper, richer, more ancestral
ways to cleanse and reclaim yoursoul's radiance.
If your aura has beeninfiltrated, this episode is
your spiritual rinse cycle.
(00:43):
Let's begin, ladies andgentlemen.
I know that your time isvaluable, so let's get started,
okay?
You know we live in a worldwhere energy is contagious, not
just the good kind, the light,the love, the inspiration.
I'm talking about the weight wepick up just from being around
people who are spiralingenvironments that are chaotic,
(01:04):
or even scrolling through socialmedia filled with projection
and pain.
We absorb so much more than werealize, and if we don't cleanse
it, we carry it.
It's what I call soul debrisleftover energy that doesn't
belong to us but clings to ouraura, clouds our clarity and
drags down our vibration.
In this episode, we're not justtalking about burning sage or
(01:38):
waving a stick of Palo Santo,thank you.
Reclaim your center and protectyour inner light from emotional
and spiritual pollutants.
So, whether you're an empath, ahealer, a high vibe leader or
just tired of feeling likesomething's always weighing you
down, this episode is for you.
Let's get your spirit sparklingagain.
Before we go deeper, make sureyou're subscribed to Life Points
(02:01):
with Rhonda on all streamingplatforms and YouTube at Life
Points with Rhonda 2968.
If you love content that feedsyour soul, elevates your mindset
and keeps it real, go ahead andsmash that like button, leave a
review and share this withsomeone who's overdue for a
spiritual rinse.
And don't forget, I've got afree gift for you.
(02:22):
Tap the link in the descriptionor visit
lifepointswithrhondacom todownload your free healing
affirmation PDF, get exclusivepodcast drops and even schedule
your free consultation.
Stay connected with me onInstagram at lifepointswithronda
.
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(02:42):
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Email lifepointswithrhonda atgmailcom.
Now let's begin your cleansing.
What is soul debris and why youfeel drained For no reason?
Let's start with something mostpeople ignore until it's too
(03:04):
late.
Your energy doesn't lie, butsometimes you don't know why
it's crying.
Have you ever left someone'shouse, hung up the phone or even
scrolled online and suddenlyfelt off Like your mood shifted
without warning.
Your thoughts felt heavier.
You began questioning yourself,feeling anxious, exhausted,
(03:25):
irritated or worse, like youjust inherited a sadness or
stress that wasn't even yours.
That's not your imagination.
That's soul debris.
Soul debris is the spiritualversion of smoke after a fire.
It's the energetic aftermath ofemotional exchanges, toxic
environments, psychicprojections or simply being too
(03:46):
open in a world full of unhealedpeople.
You don't have to be in afistfight or an argument to pick
it up.
Soul debris attaches silently.
It lingers in conversations.
It hides in compliments lacedwith envy.
It settles in rooms where griefwas never fully processed.
It builds up like invisibledust on the walls of your spirit
and unless you know how toclean it, it piles up.
(04:09):
Let's be clear this is notabout blame.
This is about awareness,because when you're unaware, you
become a spiritual landfill foreverything other people don't
know how to manage.
You carry ancestral trauma,social pressure, spiritual guilt
, workplace tension and evenpeople's unspoken disappointment
in themselves, all because theyleaked energy and you were
(04:32):
unguarded.
Soul Debris shows up as chronicfatigue that no nap can fix.
It shows up as scatteredthoughts, heightened anxiety,
restlessness, mood swings, lackof inspiration, even physical
symptoms like headaches,shoulder tightness or a heavy
chest.
That's not random, that'senergetic buildup.
(04:52):
And it didn't all start withyou.
Now, some of us are especiallysensitive Empaths, healers,
caregivers, those born underwater signs or with strong
intuitive gifts.
You may feel this moreintensely, but make no mistake
everyone is impacted by souldebris because we live in a
vibrational world.
(05:12):
Just like we breathe in unseenair, we also move through unseen
energy fields, and every person, place or experience leaves an
imprint.
Think of your energy field likewhite clothing.
If you sit on a dirty bench,your clothes absorb it.
If you hug someone sweaty, yourshirt holds the scent.
(05:33):
If you walk through fog, youroutfit dampens.
That's how your aura works.
You absorb things, but, unlikeyour clothes, you can't toss
your soul in a washing machine.
That requires intention.
So if you've been wondering whyyou feel off, why your thoughts
don't feel like your own or whyyou're constantly trying to
return to a piece that seems tokeep slipping away, it might not
(05:53):
be your mindset, it might beyour energy.
You may just be spirituallycluttered and beloved.
We don't just need healing, weneed cleansing, not once, but
regularly, because when yoursoul is carrying what doesn't
belong to it.
Your path becomes heavier thanit's supposed to be, your
blessings take longer, yourclarity gets clouded and your
(06:14):
intuition gets confused bysignals that were never yours to
process.
This is why soul laundering isessential, not as a luxury, as a
necessity, Not just when thingsget bad, but as a lifestyle.
You are not a sponge.
You're a mirror with boundaries.
Now that we've unpacked thetruth about soul debris, let's
get one thing straight you werenever meant to be a sponge.
(06:35):
That's not your spiritualassignment.
Somewhere along the way,especially for those of us who
were raised to be strong, benice or just keep the peace we
unconsciously accepted the ideathat absorbing other people's
pain was noble, that holdingspace meant holding everything,
(06:56):
that being kind meant beingenergetically open all the time.
But here's the truth.
That's not sacred.
That's self-abandonment indisguise.
No-transcript Projection is notyour purpose.
(07:30):
Protection is.
Let's break that down.
A sponge pulls in everything ittouches water, oil, dirt, soap
and bacteria.
A mirror, on the other hand,reflects only what's in front of
it.
It doesn't keep anything.
It doesn't internalize the messit reflects, then returns to
its original state.
(07:50):
That's the energetic standard.
We must reclaim Spiritualreflection with boundaries.
See when people dump theirunhealed trauma onto you through
manipulation, guilt tripping,sarcasm, jealousy or plain
negativity.
Through manipulation,guilt-tripping, sarcasm,
jealousy or plain negativity.
That is not love.
That is emotional projection.
(08:12):
And projection is like mud itonly sticks if you're wet with
unprocessed wounds yourself.
So your job is to dry off,spiritually speaking, heal
what's leaking, fortify yourfield, build boundaries so
strong they don't need to bespoken, only felt.
Now let's talk about empathicentanglement, a term I use to
describe the invisible emotionalweb we get caught in when we
feel too much too often andforget to cleanse.
(08:34):
Empaths aren't weak.
In fact, we are some of themost powerful spiritual
transmitters on the planet.
But without boundaries, ourgift becomes a curse.
We start confusing otherpeople's feelings for our own,
we start adjusting ourselves toavoid other people's discomfort
and we begin shrinking our lightto avoid triggering someone
else's shadow.
Leads to Resentment, emotionalburnout, creative blockages,
(09:08):
financial stagnation, evenphysical illness, because your
nervous system was neverdesigned to be a filter for the
world's emotional pollution.
So what do we do?
We stop spiritualpeople-pleasing, we stop
confusing kindness withcodependency, we stop calling
ourselves healers while leakingenergy every time someone needs
help, and we return to ouroriginal design reflectors of
light, holders of truth,protected by boundaries that
(09:30):
honor our purpose, not guilt usinto martyrdom.
Here's a mindset shift to carrywith you today.
I do not carry what is not mine.
I can care without absorbing.
I can love without leaking.
I am not a sponge, I am asacred mirror and my reflection
is protected.
And that my love is thebeginning of energetic
(09:50):
sovereignty.
Why sage alone isn't enough andwhat to use instead?
Now I want to say this withdeep respect and reverence,
because I know we live in a timewhere spiritual practices are
trending and people mean well,sage has become the go-to tool
for energetic cleansing.
You walk into any wellnessstore and there it is Bundled,
(10:11):
branded, even scented withlavender or rose.
Burn it, wave it and boom,you're cleansed Right, well, not
quite.
Let's get something straight.
Sage is sacred, but sage is nota shortcut.
White sage, specifically, hasroots in indigenous American
traditions and was used inceremony with purpose,
(10:32):
preparation and prayer.
It wasn't a one-size-fits-allenergy eraser and in Ifa and
African spiritual traditions,sage isn't even traditionally
part of our cleansing rituals.
Our ancestors had other, deeperways, rituals that engaged not
just the air, but the earth, thewater, the fire, the voice and
the ancestors.
(10:53):
It wasn't about one herb.
It was about alignment.
So let's talk real.
If your spirit is heavy fromyears of emotional buildup,
ancestral trauma or deepspiritual entanglements, burning
a stick of sage is like tryingto clean a mansion with a paper
towel it may make a momentarydifference, but it won't reach
the roots, especially when theenergy you're dealing with isn't
(11:14):
just stagnant, but aggressive,jealous, traumatic or
ancestrally lodged.
What your spirit needs is notjust smoke.
It needs ritual resonance.
Here are some of the deepertools that our ancestors used
and that you can reclaimSpiritual baths and soaks using
herbs like basil, rue, hyssop,florida water and even fresh
(11:36):
coconut water to wash the bodyand auric field.
These rituals dissolve energeticattachments like nothing else.
Think of it as a spiritualreset in liquid form.
Candle and firework.
Fire transforms.
A single candle can carry yourintention into the unseen,
burning prayers, writtenreleases or even naming what
(11:56):
you're letting go of out loudinto the flame.
This is soul alchemy.
The smoke rises and so doesyour vibration, sound and breath
.
Clearing your own voice is aweapon, whether you chant, hum,
drum or use crystal singingbowls.
Sound is medicine.
Use your breath with focusedintention.
Inhale light, exhale debris,call out what's attached and
(12:20):
command it to leave.
Speak your name into the roomlike thunder and reclaim your
presence.
Herbal floor washes and roommists Wash your floors, doorways
and walls with protective herbslike rosemary bay leaf and
lemongrass.
Or make a spiritual mist usingrose water, salt and essential
(12:40):
oils to clear the air around you.
Don't just cleanse your body.
Cleanse your space.
Mirror work and soul gazing.
Sometimes the debris is insideus Beliefs that aren't even ours
Pain we inherited, fears weabsorbed from caregivers.
Stand in front of a mirror,look into your own eyes and
speak life.
Speak return, say.
(13:01):
I call back every part of methat I gave away just to survive
.
Ancestor prayers and offeringsyour spirit team is real and
they've been waiting for you tostop trying to fight spiritual
battles with only store-boughttools.
Light a candle, pour a glass ofwater, speak their names, ask
for guidance, invite protection.
(13:21):
Let them assist you in yourcleansing, because you don't
have to do this alone.
And let's be honest, some ofwhat we carry can't just be
smoked away.
It must be named, released,ritually buried or spiritually
cut, because some projectionswere curses, some jealousy came
with intent and some energycords were soul ties masked as
(13:44):
friendships.
So while sage is beautiful,it's not enough.
When the wound is deep, theenergy is complex or the
environment is soaked in trauma.
You need more than sin.
You need substance.
You need rituals that engageyour whole self mind, body,
spirit, breath, water, earth andthe unseen realms.
(14:04):
You need cleansing that feelslike freedom, not just fragrance
, and, most of all, you need togive yourself permission to go
deeper, to stop surface sagingyour way through soul blockages
that require ceremony.
The seven deep soul cleansingrituals.
You've never tried, so knowthat I care about you.
Let me say this with my wholechest your healing journey
(14:28):
deserves depth.
You are not surface level andneither is your pain, so your
cleansing rituals should feellike soul medicine, not
spiritual trend chasing.
Let's walk through seven deeplyrooted, highly effective
soul-cleansing rituals that gofar beyond sage.
These practices cleanse yourenergy on multiple levels
physical, spiritual, ancestraland emotional.
(14:53):
One the ancestor calling bath.
This is not just a soak, it's asacred conversation.
Boil a pot of fresh basil, ruebay leaves and a cinnamon stick
Strain and pour it into a warmbath.
Add Florida water or rose waterand light a white candle.
Place a glass of water near thetub.
As you enter the water, sayaloud I honor my bloodline, I
(15:18):
cleanse all that clings.
I release what was never mineto carry.
Let the water speak to yourbones.
Let your tears fall if theymust.
This is about washing thespiritual memory of pain and
opening a channel for ancestralwisdom.
You're not just cleansing,you're remembering who walks
with you.
(15:39):
Two coconut ori wash head.
Cleansing your ori.
Your head is the seat of yourdestiny and sometimes it's
carrying confusion, fatigue orpsychic weight.
Take one whole coconut, open itand pour the water into a bowl.
Mix it with a little honey,coconut milk and a pinch of sea
(16:00):
salt.
Pray over it.
Then slowly pour it over yourhead in the shower.
As you do say.
I clear my crown, I releaseconfusion, I realign with my
divine path.
Let the coolness refresh yourspirit.
Afterwards, rest your headwrapped in white cloth or lay it
on white sheets.
This is a full reset mind,purpose and spiritual alignment.
(16:25):
Three the wind and whisperritual.
Air holds power.
It carries words, breath,spirit.
Stand in front of an openwindow or outdoors.
Take three deep breaths, speakaloud everything that has been
projected onto you, say theirnames, say their words, say what
you've been holding in.
(16:45):
Then declare I release thisinto the wind.
What is not mine cannot remain.
Exhale forcefully and let thewind take it.
Follow with a prayer or chantlike Ori Migbe Mi, my head
uplifts me, the whisper becomesyour power.
The whisper becomes your power,the wind becomes your witness.
(17:06):
Four mirror reflections soulanchoring.
Place a mirror in front of you.
Light a candle behind you soyour reflection is illuminated
in flickering gold.
Gaze directly into your owneyes and say I see you, I
forgive you, I call back everypart of myself I gave away.
(17:26):
You are whole, you are sacred,you are mine.
This is more than affirmation,it's anchoring.
It pulls fragmented soul partsback into your field.
Do this nightly for seven daysto rebuild spiritual confidence
and release imposter energies.
Five earth holding meditation.
(17:47):
This is for grounding, clearingand releasing trauma from the
body.
Go outside barefoot or sit withyour hands placed on soil,
close your eyes and whisper.
Take this from the earth, letit be transformed.
Visualize your pain, fear orprojections flowing down into
the soil through your hands orfeet.
Stay still until your bodyfeels lighter.
(18:10):
When done, thank the earth.
Modoop aye, I give thanks tothe earth.
Six mouth unbinding, breakingprojections.
Words cast spells, especiallywhen someone speaks fear, doubt
or limitation over you.
Take a piece of red thread andwrap it gently around your wrist
(18:33):
or a small stone.
Speak every limiting phraseyou've internalized.
You'll never make it.
You're too much, you're notenough.
Then say I break this in myname.
I unbind my spirit.
I reject what was never mine.
Burn or bury the thread.
You are unbound.
(18:56):
Seven psalms and chants forclearing unbound.
Seven psalms and chants forclearing.
The psalms are ancient chantswith coded frequencies.
Pair one with a Yoruba chantfor protection or cleansing.
Example recite Psalm 91 aloudwhile anointing your feet, hands
(19:17):
and forehead with Florida wateror consecrated oil.
Then repeat consecrated oil.
Then repeat orimidamiegbimigabimi.
My head protects me, myspiritual companions lift me.
This combination unlocks apowerful fusion of vibration,
intention and ancestral backingthe energetic cost of holding
other people's pain.
Let's talk about the real pricewe pay when we carry what
doesn't belong to us, becausewhile it may seem noble to be
(19:38):
the strong one, the fixer, thelistener, the emotional sponge,
it comes with an energetic billthat keeps collecting interest
and eventually it bankrupts yourspirit.
When you hold on to otherpeople's pain, whether it's out
of love, loyalty, guilt, fear ofbeing abandoned or just not
knowing how to let go, you beginto leak Not just your energy,
(20:02):
but your time, your peace, yourclarity, your creative vision,
even your health yes, yourhealth.
Let's break this down, becausethis isn't just about bad vibes.
This is about what happens whenyou become a storage unit for
someone else's grief vibes.
This is about what happens whenyou become a storage unit for
(20:23):
someone else's grief, anger,shame or chaos.
Even if they didn't mean toleave it with you, if you didn't
clear it, it stayed.
Energetically, you begin to feelheavy without cause, restless
in your sleep, confused aboutwhat you want, unable to
manifest clearly random moodshifts.
You can't explain triggers thatdon't match your trauma.
Physically, it can show up aschronic fatigue, low immunity,
(20:46):
tension in the shoulders andneck, digestive issues,
headaches, brain fog, shortnessof breath, skin breakouts or
inflammation.
Emotionally, you may start tofeel resentment toward people
you once loved, withdraw fromyour dreams, feel uninspired or
creatively blocked, questionyour self-worth, avoid rest
(21:07):
because it feels unsafe to bealone with your own thoughts.
Spiritually, the consequencesrun even deeper.
Your aura, the electromagneticfield around your body that acts
like a protective andcommunicative force, starts to
thin out.
It loses its shine.
It becomes vulnerable toexternal influence.
You start receiving mixedmessages from your intuition
(21:28):
because you're operating on anenergy field that's not clean.
You may find yourself prayingharder but hearing less, working
harder but manifesting slower,doing all the right things,
things, but wondering why thingsstill feel off.
Let me be direct sometimes thedelay is not from your ancestors
, it's not from your destiny,it's from your spiritual
(21:50):
bandwidth being tied up withemotional contracts you were
never supposed to sign.
Because when you hold on tosomeone else's unprocessed pain,
you unconsciously send thesignal to the universe I can
carry more, I'm available foroverflow that isn't mine, and
the universe respondsaccordingly, not out of
punishment, out of vibration.
(22:11):
Even worse, it sends a signalto the people around you you
don't have to heal because I'llcarry the weight for you.
And that creates spiritualimbalance.
You stop growing because you'retoo busy shielding.
They stop healing becausethey're too comfortable
projecting and you both staystuck.
Here's the truth.
Nobody teaches.
You can love someone and stillrefuse to carry their pain.
(22:34):
You can honor someone's journeywithout dragging their trauma
into your own timeline.
You can walk with peoplethrough their darkness, but not
at the cost of dimming your ownlight.
This is the energetic cost wedon't talk about enough.
It's why we feel emotionallybankrupt even when we're doing
good things for others.
It's why so many healers,mothers, coaches, teachers and
(22:56):
caregivers burn out, because youcan't be the plug and the power
source if your own cord isfrayed.
So what do we do?
We remember that release is anact of love.
We remember that boundaries areblessings in disguise.
We remember that carryingsomeone's burden is not the same
as healing it, and we choose,moment by moment, to return to
(23:18):
ourselves, because your soul wasnever meant to be an emotional
landfill.
It was designed to radiate, toattract, to overflow with
clarity, creativity and peace.
But you can't do that whenyou're carrying everyone else's
debris.
It's time to let it go.
Creating your soul laundryroutine, spiritual hygiene plan
(23:40):
We've talked about the buildup,the burnout and the deep rituals
.
Now it's time to personalizethe practice, because, just like
we have routines to brush ourteeth, wash our bodies or care
for our skin, we need routinesthat cleanse the spirit just as
consistently.
Let's call it your soul laundryand, beloved your soul deserves
nothing less than luxury levelcare.
(24:01):
When you create a spiritualhygiene routine, you're not just
doing a ritual, you'redeclaring to the universe my
energy matters, my claritymatters.
I am not available for debrisprojections or emotional
trespassing.
So let's build your soullaundry routine step by step.
One morning Start clean not justcute Before the phone, before
(24:27):
the to-do list, before the worldgets your attention.
Reclaim your energy from thedream world, from stress and
from yesterday.
Daily soul cleanse five to 10minutes.
Light a white or blue candle.
Spray a salt mist or Floridawater blend around your aura.
(24:47):
Stand in front of a mirror andsay I return to myself, I
cleanse all that clings, I movein clarity.
Today, chant or hum for oneminute.
Sound aligns the field.
Stretch your arms upward, sayaloud only what serves me may
remain.
This practice sends a messageto your spirit team and to your
subconscious You're in commandof your energy.
(25:08):
Two weekly, the spiritual scrubdown.
Choose one day a week,preferably before a new week
starts, like Sunday night orearly Monday morning.
This is your deep soul rinseExample ritual.
Clean your physical space,energy sticks to clutter.
Do a floor wash using water,bay leaves, a pinch of salt and
(25:31):
lemon peel.
Bathe with an herbal cleansingsoak or perform a coconut ori
rinse Journal for 10 minutes.
What did I carry this week thatwasn't mine?
Burn the paper or tear it intopieces and flush it away.
Light a red or black candle forprotection and sealing.
Wrap yourself in white orneutral clothing to reset Three
(25:51):
monthly the energy audit.
Every 28 to 30 days, do a soullevel check-in around the new
moon or full moon.
Your intuition is heightenedand it's time to clear blockages
before they manifest intostagnation.
Ask yourself who have I beenovergiving to?
What emotions have I avoided?
Where am I holding energy thatdoesn't align with my current
(26:13):
path?
Practice, speak names aloudthat you need to spiritually
disconnect from Past partners,friends, bosses, family dynamics
.
Perform the wind and whisperritual or earth holding
meditation.
Burn a petition asking forreturn of your energy.
Place obsidian or blacktourmaline near your bed that
(26:34):
night.
This is your spiritual boundaryrecalibration.
Four, as needed, the emergencyreset.
Life be lifing right.
Sometimes it's an argument achaotic public space, an energy
vampire phone call or even anonline encounter that leaves you
spiritually rattled.
Your go-to emergency reset.
(26:56):
Spray a spiritual mist on yourhands, crown and chest.
Rub your palms together andhover them over your heart.
Breathe in through the nose,exhale audibly through the mouth
.
Say I cut the cord of thismoment.
I retrieve my power.
If possible, step into natureor sunlight, even if just for
(27:17):
two minutes.
Hum or repeat the chantEgbimi-gbimi, orimi-gbimi.
My spiritual companions carryme.
My head protects me.
Do this instead of carrying thefunk of a bad exchange all day
long.
Five spiritual protection,maintenance.
Soul laundry is not just aboutcleansing.
(27:38):
It's also about shielding.
Incorporate spiritual armorinto your everyday life.
Wear consecrated oils orbracelets charged with intention
.
Carry protective herbs like bayleaf, clove or rosemary in your
bag.
Speak daily affirmations like Iam wrapped in light.
Only what serves my highestgood may enter my space.
Re-anoint your head and feetweekly.
(28:00):
You walk with purpose.
You deserve coverage.
Your soul laundry isn't aboutperfection.
It's about consistency, careand self-respect.
The more you make space forthese small moments of sacred
cleansing, the stronger yourfield becomes and the less
susceptible you are to spiritualstatic.
And here's the best part yourenergy starts speaking before
(28:27):
you enter the room.
People feel your clarity.
Projections bounce off,confusion clears.
Your spirit becomesunmistakable Because a clean
aura shines.
A spiritually grounded persondoesn't chase peace, they
radiate it.
Closing invocation, reclaimingyour light.
Now that we've done the work,now that we've named what clings
, faced what drains and releasedwhat no longer belongs in our
(28:49):
field, I want you to breathe yes, right now.
Inhale through your nose,exhale through your mouth, drop
your shoulders, unclench yourjaw, uncurl your spirit Because,
beloved, you are whole again.
And in this moment I want youto repeat these words with me.
(29:09):
Speak them like medicine, letthem echo through your bones,
let them settle into the cracks,let them stitch up everything
you once believed was toofragmented to heal.
Say aloud or silently this isyour soul reclamation prayer.
I call back every piece ofmyself I gave away To silence,
(29:31):
to survival, to pleasing, topain.
I release the voices that werenever mine, the shame, the
judgment, the fear, theprojections.
I am no longer a sponge.
I am no longer a dumping groundfor chaos.
I am no longer a storage unitfor spiritual debris.
I am a mirror, sacred and whole.
(29:52):
I am a flame wrapped in divineclarity.
I am a soul sacred and whole.
I am a flame wrapped in divineclarity.
I am a soul unbound and shining.
I break spiritual contracts Inever agreed to.
I cancel emotional debts thatwere never mine.
I return other people's energyto sender, with love but with
finality.
From this moment on, my spiritwalks clean.
(30:13):
My aura speaks boundaries,without words.
My light does not dim toaccommodate shadow.
I shine, I rise, I reflect onlywhat serves my highest
alignment.
So be it, so it is, and Ashe,Ashe, ashe.
You've just completed your soullaundering, but this isn't a
(30:34):
one-time cleanse.
This is your way of life now.
Let it become your rhythm, letit become your right.
Protect your light like it'sroyalty, because it is.
And remember just becausesomeone throws something at your
spirit doesn't mean you have tocatch it.
You are free, you are sovereign, you are sacred.
Now go live like it.
If this episode spoke to yourspirit, share it with someone
(30:56):
who needs this message.
Don't keep soul medicine toyourself.
Let's be a community of clarity.
And if you want to dive deeperinto spiritual self-care,
ancestral protection andenergetic hygiene, make sure
you're connected to me on everyplatform.
Youtube, life Points withRhonda 2968.
(31:22):
Podcast Life Points with Rhondaon all major streaming apps
Free gift plus affirmations.
Visit Life Points withRhondacom to download your
healing resources.
Join my inner circle.
Sign up for the free many chatcommunity and get access to
exclusive tips, pdfs andconsultations.
Instagram and Facebook at atLifePointsWithRonda.
Email LifePointsWithRonda atgmailcom.
Patreon LifePoints Lounge, thesanctuary where we go deeper
(31:47):
together.
I love you, I respect yourjourney and I see your light
clean, clear and shining.
Until next time, take care ofyour life points.
Take care of your spirit, thankyou.
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