Life Take Two with Mindy Baer

This week, I’m joined by Carrie Powell of Method Seattle to talk about decluttering in midlife. We cover grown kids’ stuff, sentimental photos, partners who do not want to let go, and how small, realistic steps can make your home feel lighter and calmer.

👉 Connect with Carrie Powell:

• Instagram [@method_seattle]: https://www.instagram.com/method_seattle/

• Facebook: https://www.facebook.com/methodseattle

• Boo...

I just turned 62, and instead of focusing on what I’ve accomplished, I’m thinking about what I’m no longer willing to tolerate. In this episode, I’m sharing my birthday no-BS list and what it means to get clearer about your time, energy, and what truly matters. If you’re ready for a reset, a boundary, a nap, or a little more honesty with yourself, this one’s for you.

👉 Connect with Me:

• Website...

Are you feeling “fine” but not actually feeling good? This week, I’m joined by psychiatric nurse practitioner Kathy Paul for an honest conversation about anxiety, depression, panic attacks, therapy, medication, menopause, and why you do not have to white-knuckle your way through life. Kathy shares her own powerful story of functioning on the outside while struggling with fear, brain fog, and eventually debilitatin...

👉 Connect with Beth Eiglarsh:

For weekly inspiration and a place to share gratitude, go to www.BethsButterflies.com to join her community. 🦋 

• Website: https://www.speaktobeth.com

• Instagram [@speaktobeth]: https://www.instagram.com/speaktobeth/

• Facebook: https://www.facebook.com/speaktobeth/  

• Email: beth@speaktobeth.com  

This week I sit down with Beth Eiglarsh - a life co...

In this episode, I share what it's like to have been part of an iconic South Florida media outlet.  My first job, getting on “the map”, and being a pioneer wasn’t easy but it sure was worth it. Join me as I look back 40 years- the nostalgia, the memories and…my kids finally hearing about who I USED to be.

👉 Connect with Me:

• Website: ⁠https://www.mindybaer.com/⁠

• Instagram [@mindybaer]: ⁠http...

👉 Connect with Maitte Penalver:

• The Onco Collective: https://www.theoncocollective.com/ 

• Instagram [@the_onco_collective]: https://www.instagram.com/the_onco_collective/

In this episode, I sit down with the incredible Maitte Penalver to talk about her powerful journey through breast cancer, stage 4 non-Hodgkin’s lymphoma, a relapse, chemotherapy, a stem cell transplant, and the emotional reality of r...

In this episode, I’m talking about something I think so many of us feel but do not always say out loud. We start believing our lives only count if we have some huge, dramatic story to tell, when the truth is that a rich life is usually built in the ordinary moments. I share why I think we have become consumers of everybody else’s highlight reel instead of paying attention to our own lives, and why connection, laughter, ...

For those interested in working with Paola, she is booking a limited number of new clients for August. 

Schedule a free consult here: https://calendly.com/seriousstyle-mia/new-meeting 

To learn more visit serious-style.com or follow on Instagram @seriousstyle_mia

I did it!  I experienced a CLOSET DETOX.  In this episode, Paola Arrencibia returns for a look at why most of us are so hesitant to let ourselves ...

👉 Connect with Terry Kirby:

• Follow Terry on Instagram [@terrykirby42]: https://www.instagram.com/terrykirby42

• Ultimate Sports Institute [@ultimatesports1]: https://www.instagram.com/ultimatesports1 

So many interesting transitions in life but what happens after an NFL player stops playing professional football? In this episode I sit down with Terry Kirby - we'll talk about playing for Don Shula, catching p...

🌐 Join me for my free webinar on July 1st: https://www.mindybaer.com/event-details/say-it-like-you-mean-it-1 

In this episode, I’m sharing a recent experience that seriously shook me and made me stop and look at how distracted and rushed I’ve been feeling lately. I’m talking about what happens when busy starts to feel normal, why that kind of constant mental overload can make us careless, and how I&rsq...

👉 Connect with Alisa Purdie:

• Tech Champagne Podcast: https://open.spotify.com/show/4nSPg8mRdpLRuqwn079eLY

• IVF Group and Sisterhood Instagram [@Ivf_Over_45]: https://www.instagram.com/ivf_over_45

• Instagram [@alisapurdie]: https://www.instagram.com/alisapurdie/ 

In this episode I'll be chatting with Alisa Purdie and her incredible path to becoming a mom. A very talented and respected business and syste...

🌐 Join me for my free webinar on June 18: https://www.mindybaer.com/event-details/say-it-like-you-mean-it

👉 Connect with Caro:

• The Well Community: https://carolinedeposada.com/thewell/ 

• Instagram: [@carolinedeposada] https://www.instagram.com/carolinedeposada/ 

• Bliss’n Up Podcast: https://www.youtube.com/playlist?list=PLbWoMibpXK13KYTFpiDpzAT87r4-xn-Nw 

• “Looking Over the Edge” by Caroline de Posada...

👉 Join me for my free webinar on June 18: ⁠https://www.mindybaer.com/event-details/say-it-like-you-mean-it

On today's episode I discuss the hidden cost of not knowing what you want, and just as significantly, not being able to SAY it. Without even realizing it, we are sabotaging ourselves almost daily. Tune in and get clear on this Life Take Two Episode.

👉 Connect with Me:

• Website: ⁠https://www.mindybaer.com/⁠

• Instagram: ⁠https:/...

👉 Connect with Rachel Smith:

• Infinite Intimacy Therapy: https://www.infiniteintimacytherapy.com/

• Instagram: @infiniteintimacytherapy - https://www.instagram.com/infiniteintimacytherapy/

It's time to talk about S E X. In this episode I am joined by Sex Therapist Rachel Smith. And we discuss all the things you would want to hear about from an expert in the field.  Whether it's delving into intimacy, arousal,...

Yup, this episode contains carbs! Today I share my ongoing weight struggle and the reality of it all. UGH. It's not easy, not fun… but certainly worth it. If you've ever struggled with food—or know someone else who does… this episode is for you.

👉 Connect with Me:

• Website: ⁠https://www.mindybaer.com/⁠

• Instagram: ⁠https://www.instagram.com/mindybaer⁠

• Coaching & Resources: ⁠https://www.mindybaer.com/...

In this episode, I’m talking about something that hits hard for so many of us, especially if you’ve spent years being the easy one, the flexible one, the person who keeps the peace and makes everyone else comfortable. I get into what that really costs over time, how overexplaining, people pleasing, and shrinking yourself can slowly become an identity, and why growth often makes other people uncomfortable before it sets ...

👉 Connect with Gilza Fort Martinez:

• Website: https://www.gilzafort.com/

• The Loud Whispers: https://a.co/d/0dqAI9X8

• Give Me A BOOST: https://a.co/d/024e5liY

Gilza Fort-Martinez is a psychotherapist and wise human.  In our chat, Gilza shares her own painful story of betrayal - how she moved on - and shares the four “R’s” so important for each of us.  She is living proof that there is a way to find ha...