Life Unfiltered: Heal That Sh!t
Welcome to "Life Unfiltered: Heal That Sh!t," the podcast where we fearlessly navigate the complexities of life, love, grief, and the extraordinary journey of healing. We invite you to join us on this raw and unfiltered exploration as we share our personal stories, triumphs, and challenges to inspire and uplift. In a world that often encourages us to mask our struggles, we choose to lead with love and vulnerability. It’s finally time to collectively address our own sh!t and have some real conversations. So we’re here to voice the things that you might not have verbalized or even thought about so we can get to the root of the sh!t and heal!
Episodes
What happens when healing changes what you value, who gets access to you, how you define community, and even the way you move through the digital world?
In this episode, Bianca Goolsby and Kimberland Jackson get real about life pivots, intentional relationships, living abroad, setting boundaries, digital safety, artificial intelligence, phishing scams, the creator economy, social media burnout, community building, and learning to r...
In today's episode, Kimberland and Bianca get real about the reality of mental bandwidth, the necessity of a digital detox, and what it truly takes to build an impactful "universe" of community and support.
Operating on their three keys—accountability, transparency, and integrity—the hosts unpack Bianca's vulnerable realization about her own screen time, which sparked a brand new 14-day digital detox challenge. Kimberla...
In today's episode, Bianca and Kimberland get real about why "people lie, but receipts don't." They dive deep into the importance of boundaries, intentional relationships, and navigating life's challenges with absolute honesty and a healthy dose of humor.
From holding spaces of accountability in politics and social media to the realities of digital safety and identity theft prevention, this conversation is all about protecting your...
In today's episode, Kimberland and Bianca get real about the complex realities of Black Greek letter organizations and the deep, often unspoken intersection of faith, identity, and sisterhood.
From the powerful history and activism of organizations like Alpha Kappa Alpha Sorority, Inc and Delta Sigma Theta Sorority, Inc to the painful realities of hazing, trauma, and organizational politics, this conversation is about peeling back ...
In today's episode, Kimberland and Bianca get real about what healing looks like when you stop hiding and start honoring your capacity.
From navigating life in the U.S. versus Colombia, to redefining “the American dream,” this conversation is about boundaries, self-advocacy, and protecting your peace. They unpack how stress quietly shows up in the body, how overstimulation is a warning sign, and why communicating your n...
Are you ready for a revolution in healing? In this episode of Life Unfiltered, hosts Bianca and Kimberland dive deep into the intersection of personal growth and the digital world. Real change happens when we stop hiding and start healing—but how do we do that in an age of constant notification?
We explore the critical need for digital hygiene and cybersecurity to protect our mental health and emotional wellness. From navigat...
When you do not honor yourself, burnout will do it for you.
In Episode 39 of Heal That Sh!t, Bianca and Kimberland sit down to talk about what it really means to honor yourself, especially when family dynamics are loud, unpredictable, and draining to your nervous system.
We dig into how treating ourselves poorly adds to burnout, anxiety, and mental health crises, and why so many of us still prioritize keeping the peace at the cooko...
In this powerful episode of Life Unfiltered: Heal That Sh!t, hosts Bianca Goolsby and Kimberland open up about healing, grief, and the real work of growth. From navigating emotional triggers to finding peace through creativity, they take listeners on an unfiltered journey through transparency, accountability, and community. Whether you’re grieving, rediscovering yourself, or just trying to keep your peace — this convers...
In this powerful episode of Heal That Sh!t, hosts Bianca Goolsby and Kimberland Jackson unpack the complexities of spirituality in today’s world. From the weaponization of Christianity to the gang-like dynamics within churches, they hold nothing back as they explore the messy, often polarizing reality of faith.
The conversation expands into how social media shapes beliefs, how consumerism distracts from true spiritual growth,...
In this honest and unfiltered episode of Heal That Sh!t, hosts Kimberland Jackson and Bianca Goolsby take listeners on a journey of truth, healing, and connection. From spirit checks and personal updates to a deep dive into Netflix’s Unknown Number: The High School Catfish, they explore how truth-telling, accountability, and community engagement create space for real growth.
What We Talk About:
• The three keys to...
In this honest and unfiltered episode of Heal That Sh!t, hosts Kimberland Jackson and Bianca Goolsby pull back the curtain on what it really takes to be an advocate for change while protecting your peace. From navigating burnout to balancing purpose with personal life, they keep it real about the cost and the calling of speaking out.
They share personal stories of finding strength through community, the role creativity plays in adv...
In this powerful episode of Heal That Sh!t, hosts Kimberland Jackson and Bianca Goolsby get real about the everyday challenges we’re all facing—personally, professionally, and collectively. From the toxic pull of hustle culture to the quiet shame surrounding financial setbacks, nothing is off-limits.
They dive into how AI is changing the way we show up in our communities, why transparency is non-negotiable in the healin...
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