Life Unfiltered: Heal That Sh!t

In today's episode, Kimberland and Bianca get real about the reality of mental bandwidth, the necessity of a digital detox, and what it truly takes to build an impactful "universe" of community and support.

Operating on their three keys—accountability, transparency, and integrity—the hosts unpack Bianca's vulnerable realization about her own screen time, which sparked a brand new 14-day digital detox challenge. Kimberla...

In today's episode, Bianca and Kimberland get real about why "people lie, but receipts don't." They dive deep into the importance of boundaries, intentional relationships, and navigating life's challenges with absolute honesty and a healthy dose of humor.

From holding spaces of accountability in politics and social media to the realities of digital safety and identity theft prevention, this conversation is all about protecting your...

In today's episode, Kimberland and Bianca get real about the complex realities of Black Greek letter organizations and the deep, often unspoken intersection of faith, identity, and sisterhood.

From the powerful history and activism of organizations like Alpha Kappa Alpha Sorority, Inc and Delta Sigma Theta Sorority, Inc to the painful realities of hazing, trauma, and organizational politics, this conversation is about peeling back ...

In today's episode, Kimberland and Bianca get real about what healing looks like when you stop hiding and start honoring your capacity.

From navigating life in the U.S. versus Colombia, to redefining “the American dream,” this conversation is about boundaries, self-advocacy, and protecting your peace. They unpack how stress quietly shows up in the body, how overstimulation is a warning sign, and why communicating your n...

Are you ready for a revolution in healing? In this episode of Life Unfiltered, hosts Bianca and Kimberland dive deep into the intersection of personal growth and the digital world. Real change happens when we stop hiding and start healing—but how do we do that in an age of constant notification?

We explore the critical need for digital hygiene and cybersecurity to protect our mental health and emotional wellness. From navigat...

When you do not honor yourself, burnout will do it for you.

In Episode 39 of Heal That Sh!t, Bianca and Kimberland sit down to talk about what it really means to honor yourself, especially when family dynamics are loud, unpredictable, and draining to your nervous system.

We dig into how treating ourselves poorly adds to burnout, anxiety, and mental health crises, and why so many of us still prioritize keeping the peace at the cooko...

In this powerful episode of Life Unfiltered: Heal That Sh!t, hosts Bianca Goolsby and Kimberland open up about healing, grief, and the real work of growth. From navigating emotional triggers to finding peace through creativity, they take listeners on an unfiltered journey through transparency, accountability, and community. Whether you’re grieving, rediscovering yourself, or just trying to keep your peace — this convers...

In this powerful episode of Heal That Sh!t, hosts Bianca Goolsby and Kimberland Jackson unpack the complexities of spirituality in today’s world. From the weaponization of Christianity to the gang-like dynamics within churches, they hold nothing back as they explore the messy, often polarizing reality of faith.

The conversation expands into how social media shapes beliefs, how consumerism distracts from true spiritual growth,...

In this honest and unfiltered episode of Heal That Sh!t, hosts Kimberland Jackson and Bianca Goolsby take listeners on a journey of truth, healing, and connection. From spirit checks and personal updates to a deep dive into Netflix’s Unknown Number: The High School Catfish, they explore how truth-telling, accountability, and community engagement create space for real growth.

What We Talk About:
• The three keys to...

In this honest and unfiltered episode of Heal That Sh!t, hosts Kimberland Jackson and Bianca Goolsby pull back the curtain on what it really takes to be an advocate for change while protecting your peace. From navigating burnout to balancing purpose with personal life, they keep it real about the cost and the calling of speaking out.

They share personal stories of finding strength through community, the role creativity plays in adv...

In this powerful episode of Heal That Sh!t, hosts Kimberland Jackson and Bianca Goolsby get real about the everyday challenges we’re all facing—personally, professionally, and collectively. From the toxic pull of hustle culture to the quiet shame surrounding financial setbacks, nothing is off-limits.

They dive into how AI is changing the way we show up in our communities, why transparency is non-negotiable in the healin...

In this thought-provoking episode, hosts Kimberland and Bianca dive deep into the messy, beautiful process of healing, growth, and building authentic community. With a blend of honesty and heart, they explore the power of accountability, transparency, and integrity—creating a space where vulnerability isn’t just welcomed, it’s celebrated.

From personal stories of resilience to unfiltered takes on the impac...