life unpotted
Life Unpotted is a journey towards understanding ourselves, uncovering who we are, and discovering what we want in this life. Join Daisy and Sophie every Tuesday as they peel back the layers and navigate the complexity of our thoughts and emotions. It’s vulnerable, it’s relatable, and it’s a reminder that we are all on this journey together. Insta and TikTok: @lifeunpotted. @sophintheuniverse. @daisy.express_ To donate and support this podcast, visit livelifeunpotted.com/donate
Episodes
In this episode, we explore what it feels like to move with life instead of against it — to release the urge to control and start trusting the natural unfolding. We talk about learning from the rhythm of the natural world, breaking out of thought loops, and noticing the space between thoughts. There’s reflection on what happens when we stop taking on emotions that aren’t ours, when we stop projecting anxiety, and when we begin thin...
In this episode, we explore the nature of creativity—what shapes the art we make and how it’s received. Through the lens of The Creative Act: A Way of Being by Rick Rubin, we reflect on the invisible forces that inform both the artist and the viewer. This is a conversation about intuition, expression, and the creative process as a way of life.
This episode is about unraveling the layers of conditioning that tell us we need to become something more. Sophie and Daisy reflect on letting go of urgency, perfectionism, and self-pressure, and share how reconnecting with the body and inner world has opened the door to effortless creativity, presence, and trust. A grounded conversation on healing, perception, and what it really means to return to yourself.
In this episode, we reflect on what unfolded when we surrendered to life—both in big and small ways—and how that opened space for unexpected growth.
Taking a break from the podcast was part of this journey, but the deeper lesson was learning to let go of control and trust what arises. We share how this shift brought clarity, new opportunities, and a renewed understanding of the power of surrender.
In this episode, we explore the question 'How does the finite nature of life affect its value?' We contemplate the beauty and fleeting nature of life, emphasizing how this transience can lead to a deeper appreciation of every moment and experience.
Join us as we aim to free ourselves from our own expectations.
To support the growth of Life Unpotted, visit livelifeunpotted.com/donateIn this episode, we discuss the self-imposed expectations we place on ourselves and how this can hinder our creative expression. We explore examples of how we get in our own way during the creative process, including:
- Believing that who we are is not enough
- Judging what we create as not good enough
- Not allowing ourselves to be "bad" at what we want to become good at
- Letting our insecurity win
Join us as we aim to free our...
In this episode, we discuss into the essential connection between emotional healing and understanding our bodies. We explore various holistic practices such as yoga and acupuncture, highlighting how our bodies can release stored emotions and enhance our overall well-being.
By sharing personal stories, we emphasize the importance of nurturing and caring for our bodies, showing how such care can lead to transformative emotional heali...
In this episode, we examine our relationship with creativity and discuss the challenges of letting go of creative control, expanding our creative expression, and learning to create without rigidity.
Join us as we discuss the difficulty of pursuing your passion while making money from it, finding out what you really care about, and overcoming the anxiety that hinders innovation and self-growth.
In this episode, we reflect on our experiences creating a podcast and our journey of learning to express ourselves creatively.
We discuss how podcasting has become a powerful vehicle for self-discovery, providing a space to explore and articulate our thoughts and feelings.
Join us as we share the challenges and triumphs of finding our voices, overcoming fears, and moving beyond anxieties to truly connect with ourselves and our audi...
In this episode, we talk about the pressures we impose on ourselves in both our professional and creative lives. Drawing from our personal journeys of leaving the corporate world, we explore how the inner critic and self-imposed pressure emerge in our pursuit of passion and business ventures.
We discuss the pervasive nature of this inner critic, how it magnifies challenges and impacts our creativity and...
In this episode, we discuss the experience of letting go of the stories and ideas we have about ourselves.
We explore the impact of living in the present moment, free from conditioned thoughts and preconceived notions that often control our lives.
We reflect on the question, "Who am I?" and share how our lives change when we release control and embrace the present moment.
This episode offers thought-provoking perspectives for anyon...
In this episode, we discuss our unwavering capacity to grow and evolve in the face of difficulty. We highlight our innate ability as humans to persist and move forward in the face of obstacles. We re-frame hardships as an opportunity to shift our reality and expand our perspective of life itself.
As we continue to heal, we are able to make more sense of our experiences, move forward, and find ourselves learning and growing in ways...
In this episode, we cover a wide range of topics around personal growth and a deepened self-awareness. We discuss the importance of moving forward despite self-sabotaging thoughts amidst the insidious nature of anxiety.
Reflecting on changing life paths and the freedom that follows, we emphasize the dangers of hyper-focusing on thoughts and the importance of challenging our cyclical thought patterns that keep us imprisoned. We als...
In this episode, we focus on working through anxiety and stress, especially in the context of hard work and success. We explore how it's easy to carry over unhelpful habits and patterns from our younger years into our adult working life without ever breaking free from them.
We discuss the tendency to become consumed by anxiety and reflect on the journey from being perpetually anxious to living with more ease and clarity. We examine...
In this episode, we're joined by Emily Chertow, creator of Journaling Classes: guided journaling workshops focused on mindfulness and self-care. We discuss the power of learning to feel our feelings, crucial for both personal fulfillment and business success.
We explore the complexities of creating nurturing spaces for others while discussing the challenges of self-care amidst self-esteem struggles and self-assessment, especially ...
In this episode, we discuss the elusive nature of our thoughts, inspired by insights from a recent psychedelic retreat. We discuss the challenging realization that the thoughts we believe are often constructs of our mind, not reflections of reality.
Exploring themes of resistance, awareness, and the temporary nature of our emotions, we learn how to recognize when we're caught in our thoughts and how to face them to find clarity.
...
In this episode, we discuss our common urge to find clear-cut solutions to our challenges. We'll talk about how, despite our efforts to transcend our everyday struggles or reach enlightenment, the real answers are often found within ourselves—though this may be hard to accept.
We'll also look at the risks of idolizing teachers and mentors, and how this can mislead our journey as we grow and evolve in life.
We also discuss the wides...
In this episode, we discuss our recent experiences with psychedelic mushrooms and the profound personal insights gained.
We emphasize the importance of active engagement in life rather than coasting on autopilot. We discuss the challenges of anxiety and hypochondria, the revelations about our fears being mental constructs, and how emotional turmoil can manifest physically and mentally. The conversation also covers the significance...
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