Life Unscripted - Stories of Mental Health and Addiction

 The Working Mind is an evidence-based program developed by the Mental Health Commission of Canada teaching employees and managers about mental health, reducing stigma, and building workplace resilience. Participants learn to recognize mental health changes, have open conversations, and develop coping and stress-management skills, creating supportive and psychologically safe workplaces. This course is available in manager and emplo...

Sean Bennett served for more than 25 years in the Canadian Armed Forces and 35 years as a firefighter. For him, the worst of his post traumatic stress disdorder are horrible nightmares - often reliving some of the worst of his calls as a firefighter, which include 23 children.

Sean and his partner Graham Bettes, a police officer for 32 years, run a non-profit program in Niagara called Valhalla Project Niagara. It's a completely...

Imagine both parents dying within a month of each other. The grief is overwhelming. That's what happened to mental health advocate Jennifer McCready in 2024. Jennifer has lived with depression most of her life. This was the biggest challenge she'd faced. For more than a decade Jennifer has empowered women with self-love, self-acceptance, and self-confidence through her Lady Luck photograpy. Now Jennifer is putting her exp...

Chantel Bellingham was born 3 months early, weighed just over 3 pounds and addicted to methadone and possibly other opiates. She was adopted by a wonderful family but it’s not a surprise that addiction reared it’s ugly head when she was in college.

Chantel is with me today to talk about using substances and how she is using her experience to help others.  

She is now a peer support worker at Community Addiction Services of Niagara an...

More than 5,000 people have called the Canadian Human Trafficking Hotline in 2025.  The hotline is run by the Canadian Centre to End Human Trafficking and is there for people who are being trafficked, including sex and labour, or knows someone who is being exploited.  The number to call is 1-833-900-1010 and help is available 24/7.  

The Centre's Ashley Franssen-Tingly talks about what it means to be trafficked and ho...

The first "wind phone" was an unconnected telephone booth installed in the back yard by Japan artist Itaru Sasaki in 2010 to help him process the grief of losing his cousin who he had spoken to every day. After the devastating 2011 tsunami, hundreds of people came to his house asking to use the wind phone so he moved it to a public place. The unconnected telephone booth became a space for people to speak with deceased lov...

Rapid Transformational Therapy® (RTT®) is a form of therapy that combines hypnotherapy, psychotherapy, and neuroscience principles. RTT® was developed and launched by hypnotherapist/psychotherapist Marisa Peer in 1985. It is based on a detailed  3-session approach beginning with hynoptherapy. Diane Konkin trained with Marisa Peer and is on the show today to talk about RTT® and her practice Advanced Mind Health.

https://www.advancedm...

This is Part Two of my interview with Leonard Buschel, author of High: From Cannabis to Clarity. Leonard got sober in 1994 and in this interview we talk about his 30 years helping people recover from addiction and the Addiction Recovery eBulletin. 

In the previous interview, Leonard about talks about his decision to be a successful drug dealer when he was only 17. Leonard's book chronicles some riotous stories of his days as a ...

Leonard Buschel was 17 when he decided he wanted to be a sucessful drug dealer and became the drug dealer to the stars for more than 30 years. He was also an addict who smoked cannabis from morning, noon to night and spent most nights using cocaine.  In 1994, Leonard stopped using drugs and for the past 3 decades he has worked helping people recover from addiction. His book High: From Cannabis to Clarity is an amazing chronicle of ...

Climate change anxiety is a growing mental health issue. In Canada, massive fires across the country leading to evacuations and homes burning to the ground are leaving people with a sense of dread.

Laurie Sarkadi is a journalist and author who lives off the grid outside of Yellowknife in the North West Territories. Her memoir - Voice in the Wild – in part chronicles her deep connection to nature and watching the deterioration of the...

If you’ve been downtown in St. Catharines recently you may have seen some people wearing bright yellow tee shirts. They are peer support workers, all who have been homeless, and are out every day connecting with and supporting people who are living on the street now.  More and municipalites across Ontario have successful versions of Welcoming Streets.

Welcoming Streets is a one year pilot project funded Niagara Region. The teams wor...

Therapist Julie Christiansen is an expert on anger. One of her most recent books is titled Rise in Rage.  Julie talks about how Canadians are experiencing more bouts of anger and even rage, in part because of the helplessness and the threat to our security we feel from tariffs imposed by the U.S. 

She is also the keynote speaker at this year's Wellness for All event on May 8th to raise money for Canadian Mental Health Associati...

Experience shows that peer support is extremely successful. I’m going to start off with a new pilot program in St. Catharines called Welcoming Streets. It’s a partnership between Reach Niagara and Positive Living Niagara (POS), supported by Niagara Region and St. Catharines. Talia storm leads the Streetworks Program at POS and will co-direct the new porgram.

I’ll also chat with Quest Community Health Centre executive director Nancy ...

We know that gender violence against women and femicides in Canada continue to grow. But an alarming 1/4 of adolescent girls who are dating boys are experiencing an abusive relationship. 

Nicole Regehr, executive director at Gillian's Place, talks about the increase in the number of girls, mostly in high school, who facing gender abuse. 

Gillian's Place is a shelter in Niagara for survivors of abuse and violence. If you nee...