Boundaries are one of the most powerful gifts you can give yourself this holiday season.
In this episode, I share…
- What boundaries really are
- Why boundaries are essential to your mental health and happiness
- The 8 most important boundaries you can set (with examples)
- A simple exercise to evaluate your current boundaries and help you set new ones
I also share a brand new surprise resource with you to take your learning even further with me in the New Year + it's totally FREE. Get ready to set yourself up for success ASAP so you can actually enjoy each + every holiday party, social gathering + family get together as we bring 2024 to a beautiful close.
As a reminder, it's ok to slow down. It's ok to pause. Say yes to everything you truly want to say yes to + don't be afraid to say no to the rest. Boundaries, baby!
FREE GIFTS:
- FREE TRAINING: From Stuck to Sure AF: https://www.elisabethfleming.com/freetraining
- FREE JOURNAL PROMPTS: 11 Prompts for Powerful Breakthroughs: https://www.elisabethfleming.com/freedownload
CONNECT WITH ME:
- Podcast: Bloom Boldly with Elisabeth Fleming
- Instagram: @mslizfleming
- Facebook: @mslizfleming
- Pinterest: @mslizfleming
- TikTok: @mslizfleming
- YouTube: @mslizfleming
If you loved this listen, RATE THE SHOW and share the love -- it helps more than you know! Thank you!
Hosted on Acast. See acast.com/privacy for more information.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!