75. Self-care for grief and growth [Part 2]

Looking for practices you can use on a daily basis to process your emotions and grow through your grief?

Part one on this topic [episode 73] discusses the basics of energetics and how to remain in your awareness and change your energy in those unnerving moments of grief, panic, sadness. In part two I wanted to share more of the granular techniques I use to help myself and my family cope with grief in those heightened moments of emotion as we move throughout our day, whether for grief, a rough patch or otherwise.

In this episode, you'll learn:

• My go-to method for regulating my nervous system throughout the day
• A few self-care practices for honoring and growing through your grief
• How to develop the best support systems for what you're going through
• How we approach death, loss and feelings with our young children

Resources mentioned: 

• National Alliance on Mental Health
• Find a Helpline
• American Psychological Association
• The Invisible String Book

**These are resources for residents of the United States. For support helplines in your country, please conduct an online search specific to your location**

Connect with Liz: 

• FREE WORKBOOK: 11 Prompts for Powerful Breakthroughs: https://www.elisabethfleming.com/freedownload
• Instagram: instagram.com/mslizfleming
• Facebook: facebook.com/mslizfleming
• Pinterest: pinterst.com/mslizfleming
• TikTok: @mslizfleming
• YouTube: @mslizfleming

Liz's debut book, POWERHOUSE: 3 Steps To Thrive As The Incredible Woman You Already Are hits shelves Fall/Winter 2025. Get on the waitlist now: https://elisabethfleming.com/bookwaitlist

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