107. Reclaim Headspace: How to Equitably Divide Mental Load in Your Relationship with Dr Cutlip

Are you feeling overwhelmed by the never-ending to-do list in your head? Do you find yourself constantly juggling tasks, appointments, and responsibilities while your partner seems blissfully unaware? You're not alone. Welcome to the world of mental load, a phenomenon that's been silently affecting relationships for years.

In this eye-opening episode, we dive deep into how to create a more balanced, appreciative, and connected relationship with renowned relationship expert, podcast host and bestselling author, Dr. Morgan Cutlip.

Tune in to hear:

• The true definition of mental load and why it matters
• How to have productive conversations about sharing responsibilities
• Practical strategies for dividing tasks fairly (hint: it's not always 50/50)
• The surprising link between mental load and sexual desire
• Tips for instilling a "family team" mentality in your household

Whether you're struggling with an imbalance in household duties or simply looking to enhance your relationship, this episode offers actionable advice to lighten your mental load and strengthen your partnership.

Follow Dr Morgan here: https://www.instagram.com/drmorgancutlip/?hl=en

Purchase her book, A Better Share, here: https://drmorgancutlip.com/

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