Life Without Baggage : Insights from Christian Counseling for Greater Confidence, Courage & Comfort

A short video that explains HOW to pray for your protection and the protection of your loved ones, finances, health, etc. using principles from the Bible. I use this for myself and my daughter.✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V👉 Website: https://www.drtonicooper.com/👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper👉 FREE eBook https:/...

There are many ways people can be controlled. Sometimes without an awareness that something is pulling us away from our true identity and purpose. Today, I explain 5 common ways that people are controlled. At the end is a detailed prayer to take back your true identity and break free of control. 0:00" Introduction to this episode3:10" Labels6:00" Trauma and Vows8:03" Addictions10:00" Cultural Trends12:20" Extreme Sel...

If you are looking for more peace and order in your life, you may need to look at your boundaries! This is episode #153 of #lifewithoutbaggage . This is taken from a chapter from my book "Anxiety, Depression & Helplessness: Keys to Break Free" 📘 https://a.co/d/51pNfZQ0:00" Introduction to this Episode2:30" Why Boundaries are necessary for our peace and safety4:10" What are Walls and what are Boundaries?8:05" TYPES of Bo...

A short bit of encouragement from my personal studies on how to protect your true self in spite of the chaos or discouragement around you. This is a Bonus episode of #lifewithoutbaggage.

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My guest today is Dr. Uejin Kim, a Christian psychiatrist. She shares her insights on the proper use of medication in the journey to personal wholeness. 0:00" Introduction to the episode and to Dr. Kim 2:49" Dr. Kim's "calling" into psychiatry 7:28" The process of acceptance, healing, and freedom 10:50" When is medication necessary? 14:20" The role of counseling and the role of medicati...

Today I give an introduction to Season 5 and an explanation of the changes I am making this year. I also give a retrospective view of the first 4 seasons. 0:00" Introduction 1:00" Season 1: Relationship vs. Religion and the Supernatural aspects of the Christian life 5:45" Season 2: Covenant Names of God and Principles for Transformation 9:00" Season 3: Narcissism and Boundaries 10:46" Season 4: Trauma, Dysfunctional Attachme...

Insights from Christian Counseling: Narcissistic individuals, cultures, organizations, or even churches can do damage to us. This episode explores how these forces rob us of our individual identity, dignity, and destiny. At the end of the podcast, I use the "Prayer to Find Your Voice" to take back what has been stolen from you. I have several videos posted on this topic in episodes #74 through #81.

🧳Leave me a message about the bag...

Today I explain the RIPE approach to successful change. I also discuss the common mistakes that people make that lead to giving up on our goals. I also give practical suggestions for how to counter those mistakes.

0:00" Introduction 3:20" Why Change Can Be Difficult 4:35" 4 Steps for Successful Change: The RIPE Method 11:50" Mistakes People Make and How to Counter Them 18:35" Maintaining Your Change 21:00" Resources 🧳...

If you have a prayer request, you can leave me a confidential message here on Spotify or on my website. Merry Christmas!

I am setting aside a time to pray for my listeners on January 1, 2025. Thank you for your interest in "Life Without Baggage." ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Leave me a Google Review: https://g.page/r/CfohxWMEUP7REAI/review 👉 W...

Emotional issues can SHIFT when we recognize the roots of problems and the prayer strategies to RELEASE our emotional baggage. 0:00" Introduction 3:44" Definitions 4:50" Hidden Hooks that hold baggage in place 9:49" Prayer to RELEASE emotional baggage 🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage 📘Get a copy of the workbook "Life Without Baggage" https://a.co/d/auRJCkk ✅ ...

This is the prayer from episode #148 to help you break from the past.

✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/ 👉 Facebook: https://www.facebook.com/drtonicooper/ ✅ Other Videos You ...

Here I explain the main reasons people get stuck in bad experiences from the past: traumatic bonds, resentment, and inner vows. These experiences create distortions that contaminate our view of ourselves and God. (This is Part 2 from my interview with  @javawithjen  .) 0:00" Introduction to the episode 1:59" Why people get stuck: traumatic bonds, resentment, and inner vows 5:00" Good vows, bad vows and promises 9:00" Identify...

This is a video about the peace that God gives us when we stay close to Him. I explain what "peace" means in the Bible. ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V 👉 Books on Amazon: https://bit.ly/48x5M2V 👉 Website: https://www.drtonicooper.com/ 👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper 👉 FREE eBook https://www.drtonicooper.com/1524-2/ ✅ Stay Connected With Me: 👉 Ins...

Toxic guilt interferes with our enjoyment of God's gentle presence in our lives. This week I explain the distortions that create toxic guilt and how that contaminates our view of ourselves and God. This is episode #147 in my podcast #lifewithoutbaggage . Next week, in episode #148, I will explain the steps to move forward. My thanks to @JavawithJen who invited me to be on her podcast. 0:00" Introduction to the episode 2:40" My...

In my interview with Julie Rebboah, I explain the practical and spiritual tools to help people get unstuck from their past and begin to move forward in life. 0:00" Introduction to the episode 2:47" A brief description of my personal and professional background 5:50" Common problems for adult survivors of trauma and dysfunction 10:50" Understanding the PROCESS of growth and transformation 15:00" Practical STRATEGIES: self-ta...

Today, I interview  @VivianCumins  who talks about her journey through perfectionism and control into a more balanced approach to living. Viv also talks about her recovery from cancer and how she has learned to lean into her faith in Jesus Christ to find peace. 0:00" Introduction 1:25" How Viv became aware of her issues with control 5:10" How "Control Issues" develop 8:40" The impact of over control on adult choices 10:48" F...

You have a basic coping style. Find out what your style is and how to cope in a more effective way. This is from my book, "Anxiety, Depression & Helplessness: Keys to Break Free." Proactive Coping 0:57" Passive and Active Tendencies 1:52" Over-Use of Our Style 2:27" How Patterns Develop ...

There are important principles that can help people break free from their past and from a victim mindset. Today I explain how and guide you in a prayer to break free.

0:00" Introduction 0:56" Determination to break free 4:32" Understanding your coping style and #learnedhelplessness 6:50" Living in Crisis Mode 9:22" Changing how YOU view Yourself 11:20" Vows & Judgments 15:53" Guided prayer to release vows and judgment...

A fun interview with SheRa Renee from the Blemished Beauty podcast where we look at the impact of childhood trauma on our romantic choices and 3 unhealthy patterns in relationships. 0:00" Introduction 1:00" How I got interested in trauma recovery 3:30" 3 Patterns and Relationship Mistakes 10:50" Know who you are 12:10" Dating, Job Interviews, Romance & Sex 18:40" Self-Esteem and Relationships 25:20" Closing ✅ Subscribe To...