Lifefulness: Live Life Fully
Lifefulness: Live Life Fully is all about helping you live life fully through Lifefulness - the clue is in the name. Join Sanderson Jones, James Croft and an incredible guest in a no bullshit conversation about reimagining religion and remixing spirituality. Think of Lifefulness as Thought for the Day after 4 beers, or On Being gone day drinking. What will you get? Each guest will have something to teach you, and us, about how to live life fully by looking to modern science as well as ancient wisdom. What's Lifefulness? Lifefulness is a practice that reinvents the spiritual community, and approach to life, in a way that everyone can take part. The pioneering approach was developed by our host, Sanderson Jones, at Sunday Assembly - the global network of secular and inclusive congregational communities. Now he and James are writing a book on Lifefulness. So what are you waiting for? Smash. That. Subscribe. Button. RSSVERIFY
Episodes
This video explains cognitive defusion, a skill from Acceptance and Commitment Therapy (ACT) that helps you separate yourself from your thoughts instead of being controlled by them. It shares exercises and stories to illustrate how noticing, naming, and distancing from thoughts can reduce anxiety and improve mental health. The course teaches practical ways to support loved ones with mental illness and empowers you to choose helpful...
What we found particularly thought-provoking was the rich and progressive way...
Hearing how he had to say goodbye over the phone to his unconscious Dad will leave you in bits (or at least it got to me). What makes Dean such a great guest is that he can switching between exploring the deep pain...
The interview is a fascinating deep dive into a truly pioneering organisation which I should mention, I co-founded. In a world (oooh, that sounds very movie trailer-e...
We decided to do a special episode reflecting on what we've learnt through 63 interviews. The 8 questions we dig into are:
1) What did you learn about Lifefulness?2) What did our guests have in common?
Then we dig into the 6 PIllars of Lifefulness:
3) What did we learn about Ultimate Meani...
Why are we interviewing her? Becau...
The podcast starts a little differently by asking Ed about where he finds joy, wonder and mystery in life. We made this change after feedback fr...
From her position looking at so many different projects and strategies...
In her work she helps people learn the skills to connect more deeply to themselves and others, and has inspired thousands through her workshops, interviews, and public speaking engagements.
Jillian has been featured as a source for ...
He has contributed to and presented a number of programmes on the radio, writes as a journalist, with his work being published by the BBC, Aeon, Church Times, and elsewhe...
In this conversation we explore his life, have a laugh and all of that but the thrust of the conversation is to explore what Muslims get from go...
Kai already had a great start but then, at the start of ...
Dr. Gwendoline Smith is a clinical psychologist, author and science celeb in New Zealand, where her 'Book of Knowing' was a surprise best-seller. Now, she's bringing her trademark bullshit free vibe to The ...
We delve into:
- Why you shouldn't bring your whole self to work.
- The importance of reco...
Today he's the Executive Director of the...
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