In this episode, Miki, Heidi, and Dr. Lovey redefine self-care, emphasizing that it is so much more than indulgences like bubble baths and chocolate cake. They explore the concept of radical self-care—thriving instead of just surviving—and highlight the importance of self-preservation, empowerment, and emotional strength. The hosts discuss setting boundaries, managing expectations, and how these practices support personal well-being and self-worth. With humor and personal stories, they illustrate how building a life you don’t need to escape from is the ultimate form of self-care.
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