Rediscovering Your Adventure List (Bucket Lists)

In this engaging conversation, the hosts Avril, Eric, and Almar explore the concept of bucket lists versus adventure lists, emphasizing the importance of experiences over material possessions and living life with "no regrets" at the end of our life journey. 

 They discuss the role of fear in pursuing dreams, the significance of understanding triggers, and the mind-body connection.

 The conversation also delves into techniques for reframing anxiety into excitement and the transformative power of hypnotherapy. Ultimately, the discussion encourages listeners to embrace their journeys and the growth that comes with it.

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This episode #17  was recorded on March 15, 2024

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