Life's a Wreck

Life's a Wreck

Mental health isn't just mental illness, it's in everything we do. There are ups and downs, it's beautiful and messy, and at the end of the day, life's a wreck. Thing is, that wreck is what makes us 'US' and isn't that worth celebrating? A layered and rich wreck of emotions, nuance and stories, all culminating in very human experiences. We believe that conversations surrounding mental health deserve to leave the tall shadow of stigma and have their moment in the limelight. Life's a Wreck aims to be a museum of mental health, a parlour to the people, a place to celebrate all things mental, curating the stories of others and examining a world hidden behind stigma with a joyous curiosity and passion for storytelling. Join Kyle Moore around our proverbial campfire to share stories about the world we live in looked at through the lens of mental health. This is Life's a Wreck. Hosted on Acast. See acast.com/privacy for more information.

Episodes

Life's a Wreck

July 5, 2019 • 19 mins
Welcome to the podcast! In this episode, Life's a Wreck, So Here's a Podcast host Kyle Moore details the plan for the show, its growth, and what he hopes it can become for men dealing with a lack of mental and physical wellness. This is the first of many steps we'll take together on the path to a better, stronger, healthier and happier you. These next 20 minutes are just for you, so sit back, relax, grab the SPF 50 a...

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Fishing for Expectations

July 19, 2019 • 21 mins
In this episode, Life's a Wreck host Kyle Moore gives insight into how expectations can play a large role in the lives of men living with mental illness. He also talks about them being like worms...so there's that. Expectations can be used in many different ways in our day to day lives but focussing expectations can be incredibly helpful on the road to a better mental state and relationship with yourself.

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Self-Validation and Spiderman, Spiderman, Mentally Ill Spiderman

July 26, 2019 • 26 mins
In this episode, Life's a Wreck, So Here's a Podcast host Kyle Moore talks about the importance of self-validation and how it's an incredibly important aspect of life for men dealing with mental health issues. He goes in depth about how his own relationship with self-validation is still something he struggles with and how he believes it's the key to unlocking a healthier you. He also asks the age old question......

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Rest and Bro...Just Chill

August 2, 2019 • 30 mins
This week on the podcast, Life's a Wreck, So Here's a Podcast host Kyle Moore talks about one of the most under-utilized aspects of mental health and physical recovery...rest. Simply giving your body and mind the chance to recover and rejuvenate can have a massive impact on your overall health. So pull up a chair, turn on the podcast, try not to fall asleep (we don't blame you if you do though, Kyle can be...dull) an...

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Life's a Wreck, So Here's Matthew Scianitti

August 9, 2019 • 39 mins
Kyle sits down with Matthew Scianitti to talk about the importance of self-confidence, self-awareness and even how to keep your cool around Drake. We all know life's a wreck, and so does our first guest, the one and only, Matthew Scianitti. 

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Hosted on Acast. See acast.com/privacy for more information.

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Coming to Terms With Mental Illness Because Welcome to Life, Hit Me

August 16, 2019 • 30 mins
This week on Life's a Wreck, So Here's a Podcast, Kyle goes in depth about the importance and the emotions surrounding coming to terms with your mental illness. He also speaks to some of the issues that men with mental illness and a lack of mental health face from a society where self-diagnosing has become a prevalent issue. Grab your popcorn and get ready because this episode promises to amuse you, slightly entertain you...

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Sports, The Mental Health Game Changer

August 23, 2019 • 30 mins
This week on Life's a Wreck, So Here's a Podcast, host, and all around mediocre athlete Kyle Moore goes in-depth about his relationship with sports and how it influenced his life at a time where he needed it the most. Our physical and mental health is intertwined and participation in sports is a great way to kickstart your mental health journey, build community and find confidence in yourself you may not know even existed...

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Anger Because Always Being Happy is Overrated

August 29, 2019 • 33 mins
This week on Life's a Wreck So Here's a Podcast, host Kyle Moore goes in depth about his relationship with anger and how it affects the lives of men suffering from mental illness and a lack of mental health. Being angry is nothing to shy away from and learning how to cope with negative emotions in a healthy and an emotionally intelligent way can be a great step on the way to recovery and living a better life.  Sit back, r...

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Life's a Wreck, So Here's Dan Berlin

September 6, 2019 • 46 mins
This week on Life's a Wreck, So Here's a Podcast, host Kyle Moore sits down with Career Consultant, Ryerson Instructor, and Sports Analyst Dan Berlin to talk about the age old mystery of purpose. The two talk about everything from how to recognize when you have purpose or a lack thereof in your life, how purpose has changed their lives, and how they think finding purpose can help men with their mental health. Sit back and...

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Class is in session

September 13, 2019 • 28 mins
This week on Life's a Wreck, So Here's a Podcast, host Kyle Moore takes you through the process of developing a healthy lifestyle while at College or University. Kyle takes you through his own expereince with balance at school at how focussing on three pillars of life at school can simplify how to create a healthy environment. 

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Life's a Wreck, So Here's Thomas Colford and Jamie Bloch

September 20, 2019 • 40 mins
This week on Life's a Wreck, So Here's a Podcast host Kyle Moore sits down with Thomas Colford and Jamie Bloch, two of Toronto's best young creatives, to talk about the world of mental health and creative work. This episode talks about everything from mens mental health on the east coast to how entering the entertainment industry at a young age shaped the mental health of the two creatives. Sit back, relax, and enjoy...

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Life's a Wreck, So Here's The Boys (ft. Mose Desmoulins and Will Jurczynski)

September 27, 2019 • 30 mins
In this week's episode, human piece of wonder bread, sorry we mean host, Kyle Moore, sits down with two of his friends (we paid them to be here) Mose Desmoulins and Will Jurczynski to talk about how working out and exercise has changed their lives.

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Hosted on Acast. See acast.com/privacy for more information.

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Our Bodies are a Wreck, Mental Health and Body Image

October 4, 2019 • 30 mins
In this week's episode, our "exciting host" Kyle Moore, looks at the relationship between men's mental health and body image. Along with his insight Kyle also announces some big changes coming for the podcast. Sit back and try to enjoy this "all Kyle" episode. 

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Hosted on Acast. See acast.com/privacy for more information.

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Life's a Wreck, So Here's Jordan Candlish

October 11, 2019 • 44 mins
This week on the podcast, host (and we use that term loosely) Kyle Moore sits down with former semi-pro soccer player turned motivation speaker, life coach, and meditation teacher Jordan Candlish to talk about passion, purpose, and the importance of self-reflection. Sit back, relax, because we only have one more episode until we get ready for season two.  

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Life's a Wreck, But Just Wait for Season 2

October 18, 2019 • 35 mins
We've officially made it to the end of season 1! Over 3 months of podcasts, 481 minutes of content, and way way too much Kyle. Through all that, we've made it to here, our first season finale and our first audience Q&A. After this episode, we'll be taking a break to get ready for season 2 which will launch on November 29th, 2019. Until then make sure to keep up with all things Life's a Wreck through our Inst...

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Life's a Wreck, So is Football (Feat. Allister Nicholson, and Toronto Argonauts Nelkas Kwemo and Dakota Prukop)

November 29, 2019 • 60 mins
WEEEE BACKKK BABBBYY! Season 2! We've changed things up a little but don't worry we're still talking about mental health and Kyle is still intolerable. In Season 2 we're going to be diving deeper into the world of mental health and seeing how it influences sports, arts, and culture. We want to bring people together and give them a chance to share their experiences with mental health and how it shapes who they ar...

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Life's a Wreck, So Are Exams

December 14, 2019 • 22 mins
It's the most wonderful time of the year. Exam season. Home's are filled with the musical sounds of fighting, the streets are alive with worn down, coffee driven students, and visions of essays to grade are dancing in TA's heads. Life's a Wreck and so is exam season so sit back and enjoy this shortened episode where Kyle gives his take on exam season and the stresses it brings with it. Warning though it is an &q...

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Life's a Wreck, So Meet The Family

January 3, 2020 • 38 mins
In this week's episode of Life's a Wreck, Kyle sits down with his family to talk about mental health and the role that it plays in their lives. Kyle's talked about the importance of his family on the podcast before so here's the chance to listen to the people that had to raise our...."interesting"....host.  

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Trust Me, Life's a Wreck

January 18, 2020 • 30 mins
This week's episode is about trust. Trusting in yourself and trusting in the people around you. It's a very "stream of consciousness" type episode where Kyle talks about how mental health has influenced trust in his own life and the lessons he's learned along the way. Sit back, relax and get ready for 30 minutes of good ol' fashion Life's a Wreck. 

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Life's a Wreck, So Here's Dr. Mark Hatfield

February 2, 2020 • 43 mins
This week on the podcast Kyle sits down with Dr. Mark Hatfield a former minister and owner of a doctorate degree in psychology to talk about faith and mental health. It's an episode full of great conversation and incredible life experience. They touch on everything from faith, to supporting each other, to the role of mental health and faith in the lives of men. Plus Mark's well thought out and eloquent answers balance out...

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