In this episode, I discuss about body image issues faced by teenagers, sparked by a teen's story involving concerns over exercise due to body shame. There are physical and emotional changes during puberty that contribute to body image problems.
Self-compassion and acceptance,rather than the weight itself, influences body image.
I present some practical tips for promoting self-love and strategies for building self-love.
00:00 Introduction and Personal Story
00:53 Understanding Puberty and Body Changes
03:36 The Impact of Unhealthy Weight
04:41 The Importance of Self-Compassion
07:03 Research Insights on Body Image
08:47 Encouraging Healthy Behaviors
12:18 Conclusion and Practical Tips
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.
After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different:
✅ No dieting. No calorie counting. No shame.
✅ No more food fights between parents and teens.
✅ No weight obsession—just healthy habits
✅ Real science behind how puberty hormones affect weight
✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
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Links
30 Healthy Recipes for teens
lifestyleforteens.com/recipes
Smoothies Recipes for teens
lifestyleforteens.com/smoothies
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