In this episode, I talk about the science behind water and weight loss. I’m sharing a study that analyzed 13 different research papers and found that teens who drink more water tend to maintain a healthier weight over time.
🔹 What You’ll Learn in This Episode:
✔️ How drinking more water can help reduce calorie intake without effort
✔️ Why we sometimes mistake thirst for hunger and how to fix it
✔️ How proper hydration boosts energy and makes movement easier
✔️ A fun theory on how cold water might slightly boost metabolism
✔️ Simple ways to increase your daily water intake
Research mentioned in this episode:
Muckelbauer R, Barbosa CL, Mittag T, Burkhardt K, Mikelaishvili N, Müller-Nordhorn J. Association between water consumption and body weight outcomes in children and adolescents: a systematic review. Obesity (Silver Spring). 2014 Dec;22(12):2462-75. doi: 10.1002/oby.20911. PMID: 25401930.
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.
After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different:
✅ No dieting. No calorie counting. No shame.
✅ No more food fights between parents and teens.
✅ No weight obsession—just healthy habits
✅ Real science behind how puberty hormones affect weight
✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
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Links
30 Healthy Recipes for teens
lifestyleforteens.com/recipes
Smoothies Recipes for teens
lifestyleforteens.com/smoothies
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