Smoothies are popular—but are they actually helpful for teens trying to reach a healthy weight?
In this episode, I share:
- What makes a smoothie healthy (and what doesn’t!)
- Research showing how smoothies boosted teen fruit intake from 4% to 45%
- The perfect formula for a smoothie that keeps teens full and balanced
- How to sneak veggies into smoothies without the “yuck” factor
Plus, I’m giving you a free gift 🎁
👉 Download my Smoothie Recipe Guide with 15 easy, tasty recipes for teens!
https://lifestyleforteens.com/smoothies
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.
After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different:
✅ No dieting. No calorie counting. No shame.
✅ No more food fights between parents and teens.
✅ No weight obsession—just healthy habits
✅ Real science behind how puberty hormones affect weight
✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.
Links
30 Healthy Recipes for teens
lifestyleforteens.com/recipes
Smoothies Recipes for teens
lifestyleforteens.com/smoothies
Subscribe to my newsletter
lifestyleforteens.com/newsletter
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