In today’s episode i break down what ultra-processed foods are—and why they matter more than you think. I reviews a 2025 study from Pediatric Obesity that shows a strong link between ultra-processed food intake and increased belly fat, higher BMI, and hormonal imbalances in teens.
You’ll learn:
- What counts as ultra-processed food (hint: it’s more common than you think!)
- Why even “healthy-looking” snacks like protein bars can lead to weight gain
- How these foods affect your gut, hormones, and cravings
- And simple swaps you can make today for better energy, healthier weight, and a happier belly
This episode is packed with tips you can start using right away—whether you're a teen or a parent helping your teen feel better in their body!
👉 Sign up for my weekly newsletter at lifestyleforteens.com/newsletter.
I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.
After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.
Here's what makes this different:
✅ No dieting. No calorie counting. No shame.
✅ No more food fights between parents and teens.
✅ No weight obsession—just healthy habits
✅ Real science behind how puberty hormones affect weight
✅ A safe, supportive approach that prevents eating disorders
Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!
📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools
🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.
Links
30 Healthy Recipes for teens
lifestyleforteens.com/recipes
Smoothies Recipes for teens
lifestyleforteens.com/smoothies
Subscribe to my newsletter
lifestyleforteens.com/newsletter
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