In this episode, Libby Joy engages in a deep conversation with Dr. Mirriam Knight about the importance of mental health awareness, particularly for women. They explore the challenges women face, including emotional exhaustion, imposter syndrome, and the need for safe spaces to process grief and trauma. Dr. Knight emphasizes the significance of setting boundaries, the necessity of seeking professional help, and the journey of motherhood as a refining experience. The discussion also touches on Dr. Knight's new book, which addresses relational healing and the importance of authentic connections.
Life with Libby Joy~ Enjoy the journey of life!
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