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September 10, 2024 • 34 mins

🏋🏽‍♀️Tired of being tired? Ready to trade in couch potato vibes for quality living? In this episode, “Getting Physical- The Prescription for Quality Living”, we’re writing and giving you the ultimate ‘Prescription’—no doctor’s note needed and no co-pay required! Discover how you can boost and transform your mood, boost your energy, and turn ‘ugh’ days […]

The post Getting Physical- The Prescription for Quality Living first appeared on LIFING 101 PODCAST.

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