Lift OneSelf -Podcast
๐๐ข๐๐ญ๐๐ง๐๐๐๐ฅ๐ ๐ข๐ฌ ๐๐ฏ๐จ๐ฅ๐ฏ๐ข๐ง๐ โ๐๐ง๐ ๐ข๐ญโ๐ฌ ๐ซ๐จ๐จ๐ญ๐๐ ๐ข๐ง ๐ข๐ง๐ญ๐๐ง๐ญ๐ข๐จ๐ง. Our mission: to remove the stigma around mental health through grounded, vulnerable, and transformative conversationsโbecause growth is mental wealth. Beginning with Episode 200, guests donโt just talk about their workโthey guide me through it in real time, offering you practical tools and raw healing you can feel. Thereโs still storytelling, yet the heart of this shift is about doing the work, not just hearing about it. This is emotional sobriety in action. This is Raw Healing. This is LiftOneSelf. ๐๐จ๐ฆ๐ ๐๐๐๐ฅ ๐ญ๐ก๐ ๐๐ก๐๐ง๐ ๐ ๐ฐ๐ข๐ญ๐ก ๐ฎ๐ฌ. Explore our website at www.LiftOneSelf.com and connect with us on social media under @๐๐ข๐๐ญ๐๐ง๐๐๐๐ฅ๐ Your time and presence are truly appreciated. ๐๐ง๐ ๐ซ๐๐ฆ๐๐ฆ๐๐๐ซโ๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐๐ ๐ค๐ข๐ง๐ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐.
Episodes
Your body whispers before it shouts. And when we ignore it, the cost shows up as burnout, grief flare-ups, and a nervous system stuck on high alert.
In this episode, I open up about pushing past my limits at a social event, how it reopened the imprint of a medical crisis with someone I love, and what it taught me about capacity: it isnโt weakness, itโs bandwidth. From that honest starting point, we unpack a clearer blu...
Aisha Makara shares her journey from burnout to intentional living, revealing how establishing boundaries and clear communication transformed her life and creative practice. She offers profound insights on becoming a powerful creator of your own reality through intention, presence, and self-awareness.
โข Moving from America to Europe revealed the extent of burnout from the "go-go-go" lifestyle
โข ...
โจ Ever notice how your body tightens right when youโre about to step into your power? That chest pressure, racing thoughts, or sudden urge to shrink isnโt weakness, itโs your nervous system running an old protection program.
In this practical episode, Iโll guide you through why your bodyโs alarm system activates in moments of growth whether itโs speaking up, setting boundaries, or even receiving a compliment and what t...
Dr. Ronica Jacobs (Dr. Ro) transforms our understanding of resilience, challenging the notion that it means pushing through hardship without showing emotion or asking for help. She shares her journey from defining resilience as toughness to recognizing it as self-awareness and knowing when to seek support.
โข Resilience is unique to each person and manifests differently depending on individual circumstances
Feeling emotionally numb? You're not alone. Many of us have become "smart, sad zombies" - we can analyze our feelings and name our patterns, but we can't actually process emotions or break free from emotional numbness.
In this episode, we explore why intellectual understanding doesn't equal emotional healing, and how to stop avoiding your feelings through shopping, scrolling, and overthinking.
W...
Ever notice how good it feels to dream about that business you'll start, that trip you'll take, or that project you'll finally finish?
There's a reason for that intoxicating rush โ your brain is literally throwing you a chemical party. Dopamine, serotonin, endorphins, and norepinephrine flood your system, creating a natural high that feels amazing... but often leads nowhere.
The uncomfortable truth? ...
What's that thing you've been saying you're "almost ready" to do? The one you've researched to death, planned perfectly, talked about endlesslyโbut somehow never actually started?
That hesitation isn't what you think. You're not waiting to feel readyโyou're waiting for permission. Permission to take up space, want what you want, and trust yourself in uncertainty.
In this epis...
September brings contradictory emotions that coexist within usโthe relief of returning routines alongside the grief of what or who is missing. Our ability to simultaneously hold joy and sorrow, gratitude and grief isn't confusion or weakness, but rather the fullness of being human.
In this episode:
- The paradox of September: school routines returning while feeling the emptiness of change
- Why society pressures us ...
We explore the radical act of emotional integrationโfeeling everything without shame in a world that tells you to 'stay positive.' Your tears are not a sign you're doing life wrong, your anger is not evidence you're broken, and your grief doesn't mean you lack faith.
- Joy can exist alongside painโit's not about bypassing darkness but learning to dance with it
- Emotions are not binaryโyou ...
THE MOMENT YOU CAN'T OUTRUN YOURSELF ANYMORE
There comes a point when the armor you built to survive starts suffocating you. When the 3 AM ceiling stares become unavoidable conversations with yourself. When your body finally says: "We can't keep running."
This is that momentโraw, unfiltered, and absolutely necessary.
In this episode, we dive into:
- The 3 AM reckoning - when your nervous system won&a...
We explore the profound realization that the gap between saying "I'm fine" and feeling like you're falling apart isn't weaknessโit's extraordinary strength. Through a moving story about a client who sat with her dying mother for 18 hours straight, we discover how we often mislabel our deepest strengths as inadequacies.
โข The way we automatically respond "I'm fine" ...
Feeling burnt out, inflamed, or stuck in survival mode? In this transformative episode, herbalist Jane Barlow Christensen reveals how everyday plants can become your most powerful allies for stress relief and nervous system healing.
Growing up as one of 14 children with a medicinal botanist father, Jane learned plant medicine from childhoodโbut like many of us, she strayed from natural healing in her twenties. After ex...
What happens when rock and roll rebellion meets spiritual awakening?
Drummer Clementine Moss reveals her remarkable journey of merging two seemingly opposite worlds โ pounding Led Zeppelin drum solos by night and guiding others as a Buddhist spiritual counselor by day.
As the powerhouse drummer for Zepperella, Clementine channels John Bonhamโs thunderous energy on stage. Offstage, she helps others navigate their i...
Exhausted? Overwhelmed? Pretending you're fine when you're not?
This isn't another "think positive" podcast. This is for when everything feels like too much and you're tired of performing okay.
In this raw, unfiltered solo episode, NatNat gets real about what's actually happening right now. No toxic positivity. No forced gratitude. No pressure to heal perfectly.
You'll hear:
- Why...
Ever feel like the world's chaos is threatening to overwhelm you? You're not alone. In this heartfelt conversation with Ed Garrity, who has spent three decades helping people navigate life's transitions, we explore what it truly means to find clarity and confidence amid uncertainty.
The constant pull between past regrets and future anxieties leaves many of us struggling to stay presentโexactly ...
Have you ever felt like you were supposed to have all the answers as a parent, only to realize your children have plans of their own? Thatโs exactly where Carrie Lingenfelter found herself, despite her background as a teacher and speech therapist. In this raw, honest conversation, Carrie opens up about her journey from perfectionist parenting to embracing the beautiful, unpredictable mess of raising gifted...
Do you find yourself being "too clingy" in relationships? Or maybe you're with someone who shuts down emotionally? You're not broken โ you just have an attachment style.
In this eye-opening conversation with certified attachment practitioner Bev Middleman, discover why your relationships keep following the same exhausting patterns and how to finally break free.
What you'll learn:
- Why anxious ...
Healing isn't just about breakthroughs and transformations; it's about showing up when your nervous system is exhausted. We explore what inner work really means when it's not aesthetic, curated, or packaged for social media.
โข The glamorization of inner work versus its rugged reality
โข How our bodies store what our minds try to override
โข Why silence becomes a shield when expression fee...
What happens when you have all the external markers of success but feel profoundly unhappy? Heather Stewart faced this reality as a senior director of finance with the degree, the job, and the lifestyle that society deemed successfulโyet something was missing. In a courageous act of self-reclamation, she quit her corporate position, ended her marriage, sold her house, and embarked on a three-month journey to India tha...
Have you ever achieved everything you thought you wanted โ yet still felt empty inside?
In this raw and transformative conversation, Kevin Palmieri, founder of the globally ranked Next Level University podcast, reveals the dark side of self-improvement and the missing link to true fulfillment.
At the peak of external success โ earning six figures, dating a model, preparing for a bodybuilding show โ Kevin hit rock bottom...
Popular Podcasts
Iโm Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and Iโm so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood youโre able to deal with relationship struggles, work challenges and lifeโs ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them weโve never seen before. New episodes every Monday and Friday. Your support means the world to me and I donโt take it for granted โ click the follow button and leave a review to help us spread the love with On Purpose. I canโt wait for you to listen to your first or 500th episode!
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you wonโt hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, youโve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The heart was always off-limits to surgeons. Cutting into it spelled instant death for the patient. That is, until a ragtag group of doctors scattered across the Midwest and Texas decided to throw out the rule book. Working in makeshift laboratories and home garages, using medical devices made from scavenged machine parts and beer tubes, these men and women invented the field of open heart surgery. Odds are, someone you know is alive because of them. So why has history left them behind? Presented by Chris Pine, CARDIAC COWBOYS tells the gripping true story behind the birth of heart surgery, and the young, Greatest Generation doctors who made it happen. For years, they competed and feuded, racing to be the first, the best, and the most prolific. Some appeared on the cover of Time Magazine, operated on kings and advised presidents. Others ended up disgraced, penniless, and convicted of felonies. Together, they ignited a revolution in medicine, and changed the world.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Listen to 'The Bobby Bones Show' by downloading the daily full replay.