Lift OneSelf -Podcast
๐๐ข๐๐ญ๐๐ง๐๐๐๐ฅ๐ ๐ข๐ฌ ๐๐ฏ๐จ๐ฅ๐ฏ๐ข๐ง๐ โ๐๐ง๐ ๐ข๐ญโ๐ฌ ๐ซ๐จ๐จ๐ญ๐๐ ๐ข๐ง ๐ข๐ง๐ญ๐๐ง๐ญ๐ข๐จ๐ง. Our mission: to remove the stigma around mental health through grounded, vulnerable, and transformative conversationsโbecause growth is mental wealth. Beginning with Episode 200, guests donโt just talk about their workโthey guide me through it in real time, offering you practical tools and raw healing you can feel. Thereโs still storytelling, yet the heart of this shift is about doing the work, not just hearing about it. This is emotional sobriety in action. This is Raw Healing. This is LiftOneSelf. ๐๐จ๐ฆ๐ ๐๐๐๐ฅ ๐ญ๐ก๐ ๐๐ก๐๐ง๐ ๐ ๐ฐ๐ข๐ญ๐ก ๐ฎ๐ฌ. Explore our website at www.LiftOneSelf.com and connect with us on social media under @๐๐ข๐๐ญ๐๐ง๐๐๐๐ฅ๐ Your time and presence are truly appreciated. ๐๐ง๐ ๐ซ๐๐ฆ๐๐ฆ๐๐๐ซโ๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐๐ ๐ค๐ข๐ง๐ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐.
Episodes
Exhausted? Overwhelmed? Pretending you're fine when you're not?
This isn't another "think positive" podcast. This is for when everything feels like too much and you're tired of performing okay.
In this raw, unfiltered solo episode, NatNat gets real about what's actually happening right now. No toxic positivity. No forced gratitude. No pressure to heal perfectly.
You'll hear:
- Why...
Ever feel like the world's chaos is threatening to overwhelm you? You're not alone. In this heartfelt conversation with Ed Garrity, who has spent three decades helping people navigate life's transitions, we explore what it truly means to find clarity and confidence amid uncertainty.
The constant pull between past regrets and future anxieties leaves many of us struggling to stay presentโexactly ...
Have you ever felt like you were supposed to have all the answers as a parent, only to realize your children have plans of their own? Thatโs exactly where Carrie Lingenfelter found herself, despite her background as a teacher and speech therapist. In this raw, honest conversation, Carrie opens up about her journey from perfectionist parenting to embracing the beautiful, unpredictable mess of raising gifted...
Do you find yourself being "too clingy" in relationships? Or maybe you're with someone who shuts down emotionally? You're not broken โ you just have an attachment style.
In this eye-opening conversation with certified attachment practitioner Bev Middleman, discover why your relationships keep following the same exhausting patterns and how to finally break free.
What you'll learn:
- Why anxious ...
Healing isn't just about breakthroughs and transformations; it's about showing up when your nervous system is exhausted. We explore what inner work really means when it's not aesthetic, curated, or packaged for social media.
โข The glamorization of inner work versus its rugged reality
โข How our bodies store what our minds try to override
โข Why silence becomes a shield when expression fee...
What happens when you have all the external markers of success but feel profoundly unhappy? Heather Stewart faced this reality as a senior director of finance with the degree, the job, and the lifestyle that society deemed successfulโyet something was missing. In a courageous act of self-reclamation, she quit her corporate position, ended her marriage, sold her house, and embarked on a three-month journey to India tha...
Have you ever achieved everything you thought you wanted โ yet still felt empty inside?
In this raw and transformative conversation, Kevin Palmieri, founder of the globally ranked Next Level University podcast, reveals the dark side of self-improvement and the missing link to true fulfillment.
At the peak of external success โ earning six figures, dating a model, preparing for a bodybuilding show โ Kevin hit rock bottom...
Meditation isn't about escaping realityโit's about fully inhabiting it. In this soul-nourishing conversation with Swami Nityananda, we explore what it truly means to ground ourselves and return to our essential nature through mindfulness practices.
Have you ever noticed how we tend to live "from the neck up," caught in analytical thinking while disconnected from our body's wisdom? Swa...
What if the signs you've been desperately seeking are already hereโjust not in the form you expected?
We scan the horizon for burning bushes and divine interventions while our bodies whisper truths we're afraid to hear. We beg for green lights when the closed doors are actually protecting what's next. We mistake our exhaustion for failure when it's our nervous system saying "this path isn'...
A cancer diagnosis at 34 changed everything for fashion designer Shruti Sethi. What began as a devastating health crisis transformed into a profound journey of self-discovery that completely reshaped her understanding of healing, purpose, and self-love.
When doctors told Shruti she had Hodgkin's lymphoma, she found herself asking deeper questions than her medical team was prepared to answer. Rather than ...
Have you ever caught yourself silencing your own truth out of fear? That moment when you realize you've been performing authenticity instead of truly living it?
After nearly doubling my podcast downloads when I began sharing more personally, I discovered something unsettling โ even in my "authentic" sharing, I was still measuring my words, still asking "Will this be too deep? Will I lose people?&quo...
In this rare and intimate episode, host NatNat steps into deep vulnerabilityโbecoming the client in a live Akashic Record reading with energy healer Bree Dela Cruz.
What unfolds is a powerful journey through past lives, ancestral gifts, and the unspoken fears that keep us playing small.
Bree reveals Nat's past life as a solitary mountain climberโa mirror to her current spiritual ascension and the courageous process...
In this soul-stirring episode, Iโm joined by Vivโan intuitive tarot reader and astrologer from Lagos, Nigeriaโfor a live reading that unveils deep truths about transformation, spiritual alignment, and reclaiming your inner authority.
We begin with a grounding mindful moment before diving into a tarot spread that speaks directly to those navigating upheaval:
โจ The Star reminds us that embodiment precedes manifestation.
Have you ever caught yourself whispering about a moment of joy, as if it were a guilty confession during these challenging times? "I had a good day. I went dancing. I laughed till my stomach hurt." And then that familiar shame creeps inโhow dare you feel light when the world feels so heavy?
This episode confronts a profound truth many of us struggle with: feeling good is not betrayalโit's a revolutionary...
How Do We Find Joy After Death? A Conversation on Grief, Parenting, and the Return of Happiness
This profound episode of Lift One Self with host NatNat welcomes grief advocate Marie Alessi, who faced unimaginable heartbreak when her husband suddenly passed in 2018 while she was raising two young sons.
Rather than accepting grief as a life sentence or a hole that never heals, Marie shares a radical yet tender perspective...
Permission to feel shouldn't be something we need to ask for, yet we've created a culture where expressing authentic emotions feels like crossing a boundary. Why do we apologize before sharing our sadness? Why do we preface vulnerability with disclaimers? This episode dives deep into our collective discomfort with the full spectrum of human emotion.
We've constructed a tiny, polished box where ...
What happens when you bring together a nervous system expert and a Harvard-trained psychotherapist who survived flesh-eating disease? A profound conversation about the true nature of healing, resilience, and self-discovery.
This episode opens with a guided mindfulness practice that immediately demonstrates how we can create space between awareness and thoughtsโa foundational skill for genuine transformation. ...
What if the place you've been trying to get back to is actually you? Not the you that pleases others or performs for acceptance, but the raw, honest, wildly worthy you beneath all the conditioning. This essential question forms the heart of a deeply resonant exploration into authentic selfhood.
Many of us equate power with cutting people off or establishing firm boundariesโvalid steps in our healing jour...
Unlock Hidden Childhood Blocks: A Live Hypnotherapy Breakthrough
Vulnerability takes center stage as podcast host Nat bravely undergoes a live hypnotherapy session, revealing the childhood roots of her creative blocks. This intimate exploration with RTT hypnotherapist Karoline Fisher offers listeners a rare glimpse into the therapeutic process that connects present struggles with past experiences.
The session ...
That bone-deep tiredness after a weekend filled with surprise visits, thunderstorms, community gatherings, and late-night shifts isn't something to push pastโit's something to honor. When fatigue comes from creating memories, from being truly present in your life, it's serving a different purpose than the exhaustion that stems from stress or obligation.
Many of us have forgotten how to distingu...
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Iโm Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and Iโm so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood youโre able to deal with relationship struggles, work challenges and lifeโs ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them weโve never seen before. New episodes every Monday and Friday. Your support means the world to me and I donโt take it for granted โ click the follow button and leave a review to help us spread the love with On Purpose. I canโt wait for you to listen to your first or 500th episode!
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