Lift OneSelf -Podcast
๐๐ข๐๐ญ๐๐ง๐๐๐๐ฅ๐ ๐ข๐ฌ ๐๐ฏ๐จ๐ฅ๐ฏ๐ข๐ง๐ โ๐๐ง๐ ๐ข๐ญโ๐ฌ ๐ซ๐จ๐จ๐ญ๐๐ ๐ข๐ง ๐ข๐ง๐ญ๐๐ง๐ญ๐ข๐จ๐ง. Our mission: to remove the stigma around mental health through grounded, vulnerable, and transformative conversationsโbecause growth is mental wealth. Beginning with Episode 200, guests donโt just talk about their workโthey guide me through it in real time, offering you practical tools and raw healing you can feel. Thereโs still storytelling, yet the heart of this shift is about doing the work, not just hearing about it. This is emotional sobriety in action. This is Raw Healing. This is LiftOneSelf. ๐๐จ๐ฆ๐ ๐๐๐๐ฅ ๐ญ๐ก๐ ๐๐ก๐๐ง๐ ๐ ๐ฐ๐ข๐ญ๐ก ๐ฎ๐ฌ. Explore our website at www.LiftOneSelf.com and connect with us on social media under @๐๐ข๐๐ญ๐๐ง๐๐๐๐ฅ๐ Your time and presence are truly appreciated. ๐๐ง๐ ๐ซ๐๐ฆ๐๐ฆ๐๐๐ซโ๐๐ฅ๐ฐ๐๐ฒ๐ฌ ๐๐ ๐ค๐ข๐ง๐ ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐.
Episodes
What if the signs you've been desperately seeking are already hereโjust not in the form you expected?
We scan the horizon for burning bushes and divine interventions while our bodies whisper truths we're afraid to hear. We beg for green lights when the closed doors are actually protecting what's next. We mistake our exhaustion for failure when it's our nervous system saying "this path isn'...
A cancer diagnosis at 34 changed everything for fashion designer Shruti Sethi. What began as a devastating health crisis transformed into a profound journey of self-discovery that completely reshaped her understanding of healing, purpose, and self-love.
When doctors told Shruti she had Hodgkin's lymphoma, she found herself asking deeper questions than her medical team was prepared to answer. Rather than ...
Have you ever caught yourself silencing your own truth out of fear? That moment when you realize you've been performing authenticity instead of truly living it?
After nearly doubling my podcast downloads when I began sharing more personally, I discovered something unsettling โ even in my "authentic" sharing, I was still measuring my words, still asking "Will this be too deep? Will I lose people?&quo...
In this rare and intimate episode, host NatNat steps into deep vulnerabilityโbecoming the client in a live Akashic Record reading with energy healer Bree Dela Cruz.
What unfolds is a powerful journey through past lives, ancestral gifts, and the unspoken fears that keep us playing small.
Bree reveals Nat's past life as a solitary mountain climberโa mirror to her current spiritual ascension and the courageous process...
In this soul-stirring episode, Iโm joined by Vivโan intuitive tarot reader and astrologer from Lagos, Nigeriaโfor a live reading that unveils deep truths about transformation, spiritual alignment, and reclaiming your inner authority.
We begin with a grounding mindful moment before diving into a tarot spread that speaks directly to those navigating upheaval:
โจ The Star reminds us that embodiment precedes manifestation.
Have you ever caught yourself whispering about a moment of joy, as if it were a guilty confession during these challenging times? "I had a good day. I went dancing. I laughed till my stomach hurt." And then that familiar shame creeps inโhow dare you feel light when the world feels so heavy?
This episode confronts a profound truth many of us struggle with: feeling good is not betrayalโit's a revolutionary...
How Do We Find Joy After Death? A Conversation on Grief, Parenting, and the Return of Happiness
This profound episode of Lift One Self with host NatNat welcomes grief advocate Marie Alessi, who faced unimaginable heartbreak when her husband suddenly passed in 2018 while she was raising two young sons.
Rather than accepting grief as a life sentence or a hole that never heals, Marie shares a radical yet tender perspective...
Permission to feel shouldn't be something we need to ask for, yet we've created a culture where expressing authentic emotions feels like crossing a boundary. Why do we apologize before sharing our sadness? Why do we preface vulnerability with disclaimers? This episode dives deep into our collective discomfort with the full spectrum of human emotion.
We've constructed a tiny, polished box where ...
What happens when you bring together a nervous system expert and a Harvard-trained psychotherapist who survived flesh-eating disease? A profound conversation about the true nature of healing, resilience, and self-discovery.
This episode opens with a guided mindfulness practice that immediately demonstrates how we can create space between awareness and thoughtsโa foundational skill for genuine transformation. ...
What if the place you've been trying to get back to is actually you? Not the you that pleases others or performs for acceptance, but the raw, honest, wildly worthy you beneath all the conditioning. This essential question forms the heart of a deeply resonant exploration into authentic selfhood.
Many of us equate power with cutting people off or establishing firm boundariesโvalid steps in our healing jour...
Unlock Hidden Childhood Blocks: A Live Hypnotherapy Breakthrough
Vulnerability takes center stage as podcast host Nat bravely undergoes a live hypnotherapy session, revealing the childhood roots of her creative blocks. This intimate exploration with RTT hypnotherapist Karoline Fisher offers listeners a rare glimpse into the therapeutic process that connects present struggles with past experiences.
The session ...
That bone-deep tiredness after a weekend filled with surprise visits, thunderstorms, community gatherings, and late-night shifts isn't something to push pastโit's something to honor. When fatigue comes from creating memories, from being truly present in your life, it's serving a different purpose than the exhaustion that stems from stress or obligation.
Many of us have forgotten how to distingu...
Quitting silences the dream. Pausing and pivoting refine it. In this raw and powerful conversation, clarity coach and entrepreneur Dominiece Clifton joins NatNat on the Lift OneSelf Podcast to unpack the emotional toll of burnout, the courage to pause without guilt, and the sacred difference between avoidance and true rest.
After three successful years of podcasting, Dominiece made the bold decision to pause her showโn...
Why do we keep reopening doors that already showed us whatโs behind them?
That person who repeatedly disappoints us.ย
The belief that keeps us small.
The habit of over-functioning when our body is quietly begging for rest.
In this tender solo episode, we explore what you may still be carrying that was never meant to come with you. Through a guided mindful moment, youโll be gently invited back into your bodyโto s...
The divide between pain and pleasure, escape and presence, runs through the core of human experience. In this riveting conversation with Amrit Singh Reinsch, we venture beyond conventional thinking about consciousness and healing to discover what happens when we stop running from discomfort.
Amrit's extraordinary journey took him from Germany's regimented structure to two decades in India, where med...
The tender threads of motherhood weave through this deeply personal episode as I share a love letter to my son Javon on his 30th birthday.
Thirty years ago, as a scared teenager without even a high school diploma, I was thrust into motherhood โ holding a tiny human who depended on me while I was still learning how to depend on myself.
That moonlit night when I first brought him home, whispering promises I wasnโt sure I ...
Have you ever noticed yourself sabotaging a peaceful moment or pulling away when things feel too good? Your nervous system might be hitting what I call a "joy threshold" โ that point where feeling good becomes uncomfortable, even threatening.
This deeply personal exploration unpacks why so many of us, especially those who've experienced trauma or lived in survival mode, find joy suspicious and ...
Have you ever felt the burning desire to write, yet find yourself frozen by self-doubt and fear of rejection? This episode takes you on a deeply vulnerable journey into the heart of creative expression with book coach Lisa Tener, who brings her wealth of experience from helping hundreds of authors transform their writing blocks into flowing creativity.
Lisa opens by sharing her remarkable path from MIT gradua...
That silent scroll through your ex's profile at 2 AM? It's not just curiosity โ it's your nervous system seeking a hit of familiar pain. Welcome to a raw exploration of the hidden trauma patterns lurking beneath our seemingly innocent social media habits.
When we catch ourselves "just checking" someone's Instagram story after choosing not to attend an event, or clicking through p...
Ever wonder why you keep hitting the same emotional walls despite years of personal growth work? Trauma specialist Tammy Cox reveals the missing piece that's keeping you stuck in patterns you can't seem to break.
"Trauma is just a high state of negative emotion," Tammy explains, cutting through the buzzwords to offer a refreshingly simple understanding of how early life experiences shape o...
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