There’s nothing more important than taking care of our bodies. But when everyday activities like cooking (yes – cooking) in our kitchens have the potential to be harmful, we must listen and learn how to form better, and healthier habits. (Trust me – so much in this conversation came as a BIG shock to me!) That’s why we’re thrilled to welcome Udo Erasmus for a mindblowing episode of Lift U Up: Inspiring Health Stories to educate us about the healthy and harmful fats we’re consuming, and the damaging practice most of us are using in our kitchens. As a leader in a billion dollar industry, Udo is a co-founder, author, health and wellness educator who is passionate about helping us all take our health into our own hands one fat at a time.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!