Light & Shadow

Light & Shadow

Host Maya Washington (daughter of NFL Legend Gene Washington) brings inspirational sports stories out of the shadows and into the light. Light & Shadow features meaningful inter-generational conversation inspired by the themes explored in Maya Washington's award-winning sports documentary,Through the Banks of the Red Cedar, about her father and the desegregation of college and professional football. A closed caption version of the show is available on the Through the Banks of the Red Cedar You Tube Channel.

Episodes

August 26, 2020 43 mins

Host Maya Washington brings inspirational sports stories out of the shadows and into the light. In this episode, we meet 100-Mile Race Expert and Ultra Runner Susan Donnelly. As an Ultra Runner who's crushed multiple 200-Mile and over 100, 100-Mile races, Susan has a powerful mindset that inspires her and her running clients to achieve goals that most could never imagine completing in their lifetime. We take a look at the ways...

Mark as Played

Host Maya Washington brings inspirational sports stories out of the shadows and into the light. In this episode, Deborah Riley Draper discusses her NAACP Image Awards nominated documentary  and book (Simon & Schuster) by the same name, Olympic Pride, American Prejudice, which explore the experiences of 18 African American Olympians who defied Jim Crow and Adolf Hitler to win hearts and medals at the 1936 Olympic Games in Berlin...

Mark as Played
May 31, 2020 46 mins

Host Maya Washington brings inspirational sports stories out of the shadows and into the light. In this time-sensitive episode, Jerrod Klein (Msgt USAF Veteran, Retired) offers practical tips and vital information for at-home safety and security during civil unrest in your community and the COVID-19 pandemic. Jerrod generously shares knowledge from his 23-years serving with the United States Air Force as a Security Forces Manager t...

Mark as Played

Host Maya Washington brings inspirational sports stories out of the shadows and into the light. In this episode, Super Bowl Champion and Author Bennie Fowler talks about his journey and the influential people who've inspired him along the way. In the spirit of Mother's Day, Bennie shares some of the wisdom his mother Teresa Gueyser, and friend Karen Sadler, the mother of his late teammate Michael Sadler, imprinted on his ...

Mark as Played

In this episode, professional sports photographer Hannah Foslien shares how her passion for photography and appreciation for high performance athleticism collide in her award-winning images. Inspired by photographer Berenice Abbott's quote, "'I'm not a nice girl. I'm a photographer," Hannah is leading the way with pride in who she is through stunning photojournalism in professional baseball, basketball...

Mark as Played
April 20, 2020 38 mins

In this inaugural episode, Vikings and College Football Legend Gene Washington discusses his journey from the segregated south to MSU and later the NFL. Learn a little more about Gene's journey and how he's staying positive and inspired during shelter-in-place.

Mark as Played

Popular Podcasts

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    Crime Junkie

    Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

    Ridiculous History

    History is beautiful, brutal and, often, ridiculous. Join Ben Bowlin and Noel Brown as they dive into some of the weirdest stories from across the span of human civilization in Ridiculous History, a podcast by iHeartRadio.

    The Bobby Bones Show

    Listen to 'The Bobby Bones Show' by downloading the daily full replay.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.