From Self Sabotage to Self Mastery with Brittany Walz

In this episode of the Light Up Your Life podcast, Samantha and Alexa sit down with high-performance coach, writer, speaker, and podcast host Brittany Victoria. Brittany opens up about her powerful journey of overcoming childhood trauma, breaking free from self-sabotaging behaviors, and finding self-love.

She shares how a spiritual awakening changed her perspective, the importance of setting healthy boundaries, and her personal strategies for managing public speaking anxiety. Brittany’s insights into self-care, understanding patterns and triggers, and creating supportive daily routines offer practical tools for personal growth and transformation.

Key Takeaways

• Childhood trauma can shape our adult experiences but doesn’t have to define us.
• Self-sabotage often stems from a desire to protect ourselves from perceived threats.
• Recognizing and addressing patterns is essential for growth.
• Spiritual awakenings can provide profound clarity and purpose.
• Setting boundaries is vital for maintaining healthy relationships.
• Self-love is an ongoing journey that requires intention and patience.
• Public speaking anxiety can be managed with self-compassion and preparation.
• Daily routines can nurture mental and emotional well-being.
• Integrating experiences is crucial for lasting transformation.
• A positive and supportive community fuels growth and inspiration.

Connect with Brittany Victoria on Instagram @bigdivineenergy, visit her website at bigdivineenergy.com, or book a session through her Calendly.