In this episode of Light Up Your Life, we sit down with Greg Finney, a seasoned entrepreneur and high-performance coach specializing in health, wellness, and lifestyle transformation. With experience owning over 17 businesses, Greg shares his journey from business ownership to coaching, emphasizing daily accountability, holistic health, and the power of mindset in achieving optimal well-being.
We dive into topics like stress management, mentorship, and the importance of finding joy even in difficult moments. Greg also breaks down daily habits for peak performance and sheds light on the negative impact of alcohol on health and decision-making. This conversation is packed with valuable insights and actionable steps to help you take control of your health and start living life on your terms.
Key Takeaways:
✨ Daily accountability is crucial for long-term success.
✨ Holistic health encompasses physical, mental, and emotional well-being.
✨ Stress management is essential for overall health.
✨ Mindset plays a significant role in achieving wellness.
✨ Finding joy in suffering can lead to personal growth.
✨ Mentorship can greatly influence one's journey.
✨ Investing in oneself is key to personal development.
✨ Daily habits should align with one’s goals and values.
✨ Alcohol can negatively impact health and decision-making.
✨ Living life on your terms is essential for happiness.
Connect with Greg:
📸 Instagram: @gregfinneyfpa
📘 Facebook: Greg Finney
🎵 TikTok: @GregFinney
📩 For coaching inquiries or collaborations, reach out to Greg at: GregFinney412@gmail.com
Follow Us On:
📸 Instagram: @light_up__your_life_
🌐 Website: www.lightupyourlife.org
🎙️ Podcast: www.lightupyourlife.org/podcast
▶️ YouTube: @light_up__your_life_
📖 Free Ebook: lightupyourlife.org/happiness-ebook
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