In this powerful episode of Light Up Your Life, we sit down with Jenny Goforth-Hickerson, a fitness expert, Integrative Health Practitioner, and founder of Goforth Wellness. Jenny shares her deeply personal health journey, from battling heavy metal toxicity to making the life-changing decision to remove her breast implants. She dives into the importance of mindset, nutrition, and holistic health, emphasizing the role of proper testing and cortisol management in overall well-being.
Key Takeaways:
- Jenny’s fitness journey was shaped by personal health struggles.
- Heavy metal toxicity was a hidden culprit behind years of symptoms.
- Removing her breast implants became a pivotal step in healing.
- Mindset is crucial in body image and recovery.
- Holistic health approaches are key to lasting wellness.
- Fasting impacts men and women differently.
- Diet trends should be tailored to individual needs.
- Essential health tests for women include hormone panels and heavy metal screening.
- Managing cortisol levels—especially through quality sleep—is vital.
- Small, consistent changes can lead to major health transformations.
Learn More:
📲 Follow Jenny on Instagram: @goforthwellness
🌐 Visit her website: www.goforthwellness.com
🚀 Download the Goforth Wellness app for a free week and a complimentary consult!
Follow us on:
Instagram: www.instagram.com/light_up__your_life_
Website: www.lightupyourlife.org
Podcast: www.lightupyourlife.org/podcast
Youtube: www.youtube.com/@light_up__your_life_
Free Ebook: lightupyourlife.org/happiness-ebook
Loved this episode? Take your personal growth even further by joining Queens of Light, our exclusive women’s empowerment community! Connect with like-minded women, gain access to weekly calls, powerful guest speakers, and monthly growth challenges, and surround yourself with a sisterhood that’s here to uplift and support you. 💖 Ready to step into your highest self?
Join us today! →https://www.lightupyourlife.org/digital-products-1-1
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.