In this powerful episode of Light Up Your Life, we sit down with Jenny Goforth-Hickerson, a fitness expert, Integrative Health Practitioner, and founder of Goforth Wellness. Jenny shares her deeply personal health journey, from battling heavy metal toxicity to making the life-changing decision to remove her breast implants. She dives into the importance of mindset, nutrition, and holistic health, emphasizing the role of proper testing and cortisol management in overall well-being.
Key Takeaways:
- Jenny’s fitness journey was shaped by personal health struggles.
- Heavy metal toxicity was a hidden culprit behind years of symptoms.
- Removing her breast implants became a pivotal step in healing.
- Mindset is crucial in body image and recovery.
- Holistic health approaches are key to lasting wellness.
- Fasting impacts men and women differently.
- Diet trends should be tailored to individual needs.
- Essential health tests for women include hormone panels and heavy metal screening.
- Managing cortisol levels—especially through quality sleep—is vital.
- Small, consistent changes can lead to major health transformations.
Learn More:
📲 Follow Jenny on Instagram: @goforthwellness
🌐 Visit her website: www.goforthwellness.com
🚀 Download the Goforth Wellness app for a free week and a complimentary consult!
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Free Ebook: lightupyourlife.org/happiness-ebook
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